Calories in Chef Boyardee Overstuffed Italian Sausage Ravioli, 15 Oz, 15 Oz

📏 Serving Size: 1 cup (260g) (260.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 239.2
  • Total Fat 6.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 10.4 mg
  • Sodium 850.2 mg
  • Potassium 488.8 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 4.9 g
  • Sugars 10.0 g
  • Protein 9.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 239.2 calories per serving (1 cup (260g) (260.0g)), Chef Boyardee Overstuffed Italian Sausage Ravioli, 15 Oz, 15 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (62.8% of calories), with a good 4.9g of dietary fiber. One thing to note: a single serving contains 850.2mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Tomatoes (tomato Puree, Water), Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cooked Italian Sausage (pork, Seasoning [spices, Salt, Corn Syrup Solids, Paprika, Garlic Powder, Caramel Color, Flavoring, Disodium Inosinate, Disodium Guanylate, Citric Acid], Water, Salt, Sodium Tripolyphosphate), High Fructose Corn Syrup, Crackermeal (enriched Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], May Contain Guar Gum), Less than 2% of: Salt, Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Modified Corn Starch, Dehydrated Onion, Carrots, Vital Wheat Gluten, Dehydrated Garlic, Caramel Color, Spices, Corn Syrup Solids, Dextrose, Paprika, Soybean Oil. Contains: Soy, Wheat

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch, Sodium Tripolyphosphate

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Textured Vegetable Protein

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Chef Boyardee Overstuffed Italian Sausage Ravioli, 15 Oz, 15 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories239.2 kcal12%
Total Fat6.0 g8%
Saturated Fat2.0 g10%
Cholesterol10.4 mg3%
Sodium850.2 mg37% ⚠️
Total Carbohydrate38.0 g14%
Dietary Fiber4.9 g18%
Protein9.0 g18%
Calcium39.0 mg3%
Iron1.8 mg10%
Potassium488.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chef Boyardee Overstuffed Italian Sausage Ravioli, 15 Oz, 15 Oz accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.

Fat 22.3%
Carbs 62.8%
Fat 22.3% Carbs 62.8% Protein 14.9%

🏃 Exercise Burn Time

How long would it take to burn off the 239.2 calories in Chef Boyardee Overstuffed Italian Sausage Ravioli, 15 Oz, 15 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.1 min
Walking: 17 minutes per mile 41.3 min
Cycling (Low Intensity) 26.2 min
HIIT 22.2 min
Snow Shoveling 33.6 min

Find more information on calories burned doing popular exercises.

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