🧪 Nutrition Facts
- Calories 90.2
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 135.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Snack Pack Chocolate and Butterscotch Pudding Cups Family Pack, 12 Count, 39 Oz contains 90.2 calories per serving (1 pudding cup (92g) (92.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (75.1% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Butterscotch Water, Nonfat Milk, Sugar, Modified Corn Starch, Partially Hydrogenated Palm Oil, Less than 2% of: Calcium Carbonate, Salt, Color Added (caramel Color, Yellow 6, Yellow 5), Sodium Stearoyl Lactylate, Disodium Phosphate, Natural and Artificial Flavors.contains: Milk
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6, Caramel Color, Color Added
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snack Pack Chocolate and Butterscotch Pudding Cups Family Pack, 12 Count, 39 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snack Pack Chocolate and Butterscotch Pudding Cups Family Pack, 12 Count, 39 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 135.2 mg | 6% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Snack Pack Chocolate and Butterscotch Pudding Cups Family Pack, 12 Count, 39 Oz accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Snack Pack Chocolate and Butterscotch Pudding Cups Family Pack, 12 Count, 39 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Spinning | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Snack Pack Chocolate and Butterscotch Pudding Cups Family Pack, 12 Count, 39 Oz
Is Snack Pack Chocolate and Butterscotch Pudding Cups Family Pack, 12 Count, 39 Oz good for weight loss?
With only 90 calories per cup and minimal fat and protein, these puddings are relatively low in calories, but they won't support weight loss well because they lack protein to keep you satisfied. The 13g of sugar per serving means they're better treated as an occasional treat rather than a regular snack for weight management.
Is Snack Pack Chocolate and Butterscotch Pudding Cups Family Pack, 12 Count, 39 Oz suitable for people with lactose intolerance?
These puddings contain milk and are not suitable for people with lactose intolerance, as nonfat milk is listed as a main ingredient.
Is Snack Pack Chocolate and Butterscotch Pudding Cups Family Pack, 12 Count, 39 Oz gluten-free?
The ingredients list doesn't mention wheat or gluten-containing items, and modified corn starch is used as the thickener instead of flour, making these puddings gluten-free.
What diets does Snack Pack Chocolate and Butterscotch Pudding Cups Family Pack, 12 Count, 39 Oz suit?
These work for vegetarian diets and appear compatible with kosher eating, though they're best suited as occasional treats rather than diet staples due to their high sugar content relative to their minimal nutritional benefits.
What should I watch out for with Snack Pack Chocolate and Butterscotch Pudding Cups Family Pack, 12 Count, 39 Oz?
Each cup delivers 13g of sugar, which is substantial for a small snack. They also contain partially hydrogenated palm oil, a trans fat source, so these shouldn't be a frequent choice if you're monitoring your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
