🧪 Nutrition Facts
- Calories 160.1
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 319.9 mg
- Potassium 59.8 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (2 tbsp (34g) unpopped (makes about 3.5 cups popped) (34.0g)), Orville Redenbachers Salted Caramel Popcorn, 8.7 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 52.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Popping Corn, Palm Oil, Butter, Salt, Less than 2% of: Natural and Artificial Flavor, Sucralose, Tbhq and Citric Acid (for Freshness). Contains: Milk.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Sweeteners: Sucralose
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orville Redenbachers Salted Caramel Popcorn, 8.7 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orville Redenbachers Salted Caramel Popcorn, 8.7 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 319.9 mg | 14% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 59.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Orville Redenbachers Salted Caramel Popcorn, 8.7 Oz accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Orville Redenbachers Salted Caramel Popcorn, 8.7 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Kickboxing (Cardio) | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orville Redenbachers Salted Caramel Popcorn, 8.7 Oz
Is Orville Redenbachers Salted Caramel Popcorn, 8.7 Oz good for weight loss?
The fiber content at 3g per serving helps with satiety, but at 160 calories and 10g fat per 2 tablespoons of unpopped kernels, portions need to be watched carefully. Since this makes about 3.5 cups when popped, you can enjoy a satisfying volume, though the added butter and caramel flavoring do contribute meaningful calories.
Is Orville Redenbachers Salted Caramel Popcorn, 8.7 Oz heart-healthy?
The butter and palm oil contribute saturated fat, which isn't ideal for heart health when consumed regularly. On the positive side, this is whole grain popcorn with 3g of fiber per serving, which does support cardiovascular wellness.
Is Orville Redenbachers Salted Caramel Popcorn, 8.7 Oz suitable for people with lactose intolerance?
This product contains milk (butter is listed in the ingredients), so it's not suitable for people with lactose intolerance.
Is Orville Redenbachers Salted Caramel Popcorn, 8.7 Oz gluten-free?
While popcorn itself is naturally gluten-free, this product is not certified gluten-free and may have cross-contamination risks during manufacturing, so those with celiac disease should verify with the manufacturer.
What should I watch out for with Orville Redenbachers Salted Caramel Popcorn, 8.7 Oz?
Sodium is relatively high at 320mg per serving, which can add up quickly if you eat multiple handfuls. The saturated fat at 5g per serving is also something to monitor, especially if you're limiting your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
