🧪 Nutrition Facts
- Calories 130.0
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Swiss Miss Gift Pack contains 130.0 calories per serving (1 Cookie (26g) (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (51.8% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sandwich Cookie (sugar, Enriched Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola And/or Soybean [with Tbhq for Freshness] And/or Palm Oil, Dextrose, Cocoa [processed with Alkali], Peppermint Flavored Powder [sugar, Corn Syrup, Titanium Dioxide {color}, Natural Flavor, Red 40], Corn Starch, 2% or Less of: High Fructose Corn Syrup, Salt, Leavening [baking Soda, Calcium Phosphate], Soy Lecithin, Natural and Artificial Flavor), Dark Chocolate Coating (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Artificial Flavor) Contains: Milk, Soy, Wheatmay Contain: Egg, Peanuts, Tree Nuts (almonds, Cashews, Coconut, Pecans)
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swiss Miss Gift Pack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swiss Miss Gift Pack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Swiss Miss Gift Pack accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Swiss Miss Gift Pack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Squats (High Intensity) | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Swiss Miss Gift Pack
Is Swiss Miss Gift Pack good for weight loss?
These cookies are calorie-dense at 130 calories per small cookie with minimal protein (1g), making them easy to overeat without feeling satisfied. The 13g of sugar per cookie adds empty calories that won't help you feel full, so they're not an ideal choice if you're trying to lose weight.
Is Swiss Miss Gift Pack suitable for people with lactose intolerance?
These cookies contain milk fat and milk as allergens, so they're not suitable for people with lactose intolerance.
Is Swiss Miss Gift Pack gluten-free?
No, these contain enriched wheat flour as a primary ingredient, so they are not gluten-free.
What diets does Swiss Miss Gift Pack suit?
These work best for people without dietary restrictions who are simply looking for an occasional treat. They're unsuitable for those avoiding gluten, dairy, or soy, and not ideal for low-sugar or weight-loss focused diets.
What should I watch out for with Swiss Miss Gift Pack?
Sugar content is quite high at 13g per cookie, and the saturated fat (3.5g) and overall fat (7g) means they're rich for their size. The ingredient list includes high fructose corn syrup, artificial colors (Red 40), and multiple oils, so keep portions small if you choose to enjoy them.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
