Calories in Bertolli Chicken Parmigianino and Penne, 10.8 Oz

At 431.5 calories per serving (1 Meal (306g) (306.0g)), Bertolli Chicken Parmigianino and Penne, 10.8 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (46.3% of calories), with a good 7.0g of dietary fiber. One thing to note: a single serving contains 1370.9mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Pasta (water, Enriched Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]) , Breaded Chicken (boneless Chicken Breast Meat with Rib Meat, Bleached Wheat Flour, Water, Modified Food Starch, Parmesan Cheese [pasteurized Cultured Milk, Salt, Enzymes], Yellow Corn Flour, Salt, Maltodextrin, Spices, Soy Protein Concentrate, Sodium Phosphates, Dextrose, Parmesan Cheese [partially Skim Milk, Cultures, Salt, Enzymes], Sugar, Enzyme Modified Parmesan Cheese [milk, Cultures, Salt, Enzymes], Cheese Flavor [with Dehydrated Cheese {cultured Pasteurized Milk, Salt, Enzymes}, Maltodextrin, Autolyzed Yeast Extract, Soy Lecithin], Whey, Autolyzed Yeast Extract, Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Yeast, Natural Flavors, Garlic Powder, Partially Hydrogenated Soybean and Cottonseed Oil, Onion Powder, Mustard Seed, Extractives of Paprika, Parsley, Caramel Color. Parfried in Soybean Oil), Crushed Tomatoes in Puree (diced Tomatoes, Tomato Puree, Citric Acid), Low Moisture Part Skim Mozzarella Cheese (part Skim Mozzarella Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Whey Protein Concentrate), Water, Less than 2% of: Sauteed Onions (onions, Soybean Oil), Extra Virgin Olive Oil, Spices, Sugar, Modified Corn Starch, Crushed Garlic, Salt, Tomato Paste, Citric Acid. Contains: Milk, Soy, Wheat

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Bertolli Chicken Parmigianino and Penne, 10.8 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bertolli Chicken Parmigianino and Penne, 10.8 Oz accounts for 21.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.3% of the calories.

How long would it take to burn off the 431.5 calories in Bertolli Chicken Parmigianino and Penne, 10.8 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.