Calories in Bertolli Chicken Parmigianino and Penne, 24 Oz

📏 Serving Size: 1/4 package (340g) (340.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 489.6
  • Total Fat 21.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 51.0 mg
  • Sodium 1190.0 mg
  • Potassium 598.4 mg
  • Total Carbohydrate 50.0 g
  • Dietary Fiber 5.1 g
  • Sugars 6.0 g
  • Protein 25.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 489.6 calories per serving (1/4 package (340g) (340.0g)), Bertolli Chicken Parmigianino and Penne, 24 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (40.9% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 1190.0mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sauce (diced Tomatoes, Tomato Puree, Water, Soybean Oil, Salt, Spices), Cooked Pasta (water, Enriched Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Soybean Oil), Breaded White Meat Chicken (chicken Breast with Rib Meat, Breader [bleached Wheat Flour, Parmesan, Romano, and Cheddar Cheese {pasteurized Cow's Milk, Cultures, Enzymes, Salt}, Salt, Spices, Yeast, Natural Flavor, Soybean Oil, Sugar, Maltodextrin, Yeast Extract, Palm Oil, Unsalted Butter {pasteurized Cream, Natural Flavor}, Dehydrated Parsley, Soy Lecithin], Water, Batter Mix [bleached Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Parmesan and Cheddar Cheese {pasteurized Milk, Cultures, Enzymes, Salt}, Salt, Maltodextrin, Natural Flavors, Yeast Extract, Whey, Autolyzed Yeast Extract, Enzyme Modified Parmesan Cheese {milk, Culture, Salt, Enzymes}, Leavening {sodium Aluminum Phosphate, Sodium Bicarbonate}, Spices {including Mustard}, Palm Oil, Sugar, Citric Acid, Lactic Acid, Soy Lecithin, Sunflower Oil], Less than 2% of: Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Salt, Soy Protein Concentrate, Sodium Tripolyphosphate, Flavoring, Soy Lecithin. Fried in Vegetable Oil), Tomatoes, Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes). Contains: Milk, Soy, Wheat

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch, Sodium Tripolyphosphate

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Bertolli Chicken Parmigianino and Penne, 24 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories489.6 kcal24.5%
Total Fat21.0 g27%
Saturated Fat6.0 g30%
Cholesterol51.0 mg17%
Sodium1190.0 mg52% ⚠️
Total Carbohydrate50.0 g18%
Dietary Fiber5.1 g18% ✅
Protein25.0 g50% ✅
Vitamin C6.1 mg7%
Calcium200.6 mg15%
Iron2.7 mg15%
Potassium598.4 mg13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Bertolli Chicken Parmigianino and Penne, 24 Oz accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.9% of the calories.

Fat 38.7%
Carbs 40.9%
Protein 20.4%
Fat 38.7% Carbs 40.9% Protein 20.4%

🏃 Exercise Burn Time

How long would it take to burn off the 489.6 calories in Bertolli Chicken Parmigianino and Penne, 24 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 37.0 min
Walking: 17 minutes per mile 84.5 min
Cycling (Low Intensity) 53.5 min
HIIT 45.4 min
Swimming (Low Intensity) 62.2 min

Find more information on calories burned doing popular exercises.

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