🧪 Nutrition Facts
- Calories 598.4
- Total Fat 34.0 g
- Saturated Fat 19.0 g
- Cholesterol 88.4 mg
- Sodium 1339.6 mg
- Potassium 159.8 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 4.1 g
- Sugars 3.0 g
- Protein 21.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 401.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 598.4 calories per serving (1/2 Package (340g) (340.0g)), Marie Callenders Vermont White Cheddar Macaroni and Cheese Bake, 24 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 50.8% of calories), including 19.0g of saturated fat. One thing to note: a single serving contains 1339.6mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Pasta (water, Durum Wheat Semolina, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cream, Vermont White Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch, Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Pasteurized Processed Swiss Cheese Product ([pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Sodium Phosphate, Cream, Salt, Flavors, Propionic Acid, Sorbic Acid [preservative]), Contains 2% or Less of: Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Salt, Sodium Phosphates, Datem, Mono- and Diglycerides, Xanthan Gum, Spice, Guar Gum. Contains: Milk, Wheat.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Propionic Acid, Natamycin
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Datem, Xanthan Gum, Guar Gum, Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marie Callenders Vermont White Cheddar Macaroni and Cheese Bake, 24 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marie Callenders Vermont White Cheddar Macaroni and Cheese Bake, 24 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 598.4 kcal | 29.9% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 19.0 g | 95% |
| Cholesterol | 88.4 mg | 29% |
| Sodium | 1339.6 mg | 58% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 401.2 mg | 31% |
| Iron | 2.7 mg | 15% |
| Potassium | 159.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Marie Callenders Vermont White Cheddar Macaroni and Cheese Bake, 24 Oz accounts for 29.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 598.4 calories in Marie Callenders Vermont White Cheddar Macaroni and Cheese Bake, 24 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 45.2 min |
| Walking: 17 minutes per mile | 103.3 min |
| Cycling (Low Intensity) | 65.4 min |
| HIIT | 55.4 min |
| Pickleball | 63.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marie Callenders Vermont White Cheddar Macaroni and Cheese Bake, 24 Oz
Is Marie Callenders Vermont White Cheddar Macaroni and Cheese Bake, 24 Oz good for weight loss?
This dish isn't ideal for weight loss due to its high calorie density at nearly 600 calories per serving, with 34g of fat contributing most of those calories. The relatively low fiber (4.1g) and modest protein relative to total calories means it won't keep you feeling full for long.
Is Marie Callenders Vermont White Cheddar Macaroni and Cheese Bake, 24 Oz good for muscle building?
With 21g of protein per serving, this mac and cheese provides a decent amount to support muscle recovery, though it's paired with a high calorie and fat load that exceeds what many people need post-workout. The enriched pasta does contain added iron and B vitamins that support overall nutrition.
Is Marie Callenders Vermont White Cheddar Macaroni and Cheese Bake, 24 Oz good post-workout fuel?
While the 21g of protein could theoretically work post-workout, the high fat and calorie content without sufficient carbs to refuel glycogen stores makes this a less-than-ideal choice. A serving paired with fruit or vegetables would be more balanced for recovery.
Is Marie Callenders Vermont White Cheddar Macaroni and Cheese Bake, 24 Oz heart-healthy?
The combination of high saturated fat (19g), cholesterol (88mg), and sodium (1,340mg) makes this problematic for heart health, especially if consumed regularly. Those watching their cardiovascular health should consider this an occasional indulgence rather than a staple meal.
What should I watch out for with Marie Callenders Vermont White Cheddar Macaroni and Cheese Bake, 24 Oz?
The sodium content is quite high at 1,340mg per serving—nearly 60% of the daily recommended limit in a single portion. This dish is also heavy in saturated fat (19g) and lacks meaningful amounts of vegetables, potassium, and other micronutrients you'd want in a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
