🧪 Nutrition Facts
- Calories 139.8
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 59.3 mg
- Sodium 749.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Libbys Beef with Gravy, 12 Oz contains 139.8 calories per serving (2/3 cup (152g) (152.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 25.0g per serving (69.7% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 749.4mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Beef, Water, Tomato Puree, Corn Starch, Less than 2% of: Onions, Wheat Flour, Salt, Caramel Coloring, Monosodium Glutamate and Spices.
🔬 Ingredient Analysis
Artificial Colours: Caramel Coloring
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Libbys Beef with Gravy, 12 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Libbys Beef with Gravy, 12 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 59.3 mg | 20% |
| Sodium | 749.4 mg | 33% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 25.0 g | 50% ✅ |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Libbys Beef with Gravy, 12 Oz accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 69.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Libbys Beef with Gravy, 12 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Rock Climbing (Ascending) | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Libbys Beef with Gravy, 12 Oz
Is Libbys Beef with Gravy, 12 Oz good for weight loss?
At about 140 calories per serving with minimal carbs and fat, this is a reasonable choice for weight loss. The 25g of protein helps keep you satisfied without excess calories.
Is Libbys Beef with Gravy, 12 Oz good for muscle building?
With 25g of protein per serving, this beef product provides solid support for muscle recovery and growth after workouts.
Is Libbys Beef with Gravy, 12 Oz heart-healthy?
The saturated fat is relatively low at 1.5g, and cholesterol is moderate at 59mg, which is favorable. However, the high sodium is a concern for heart health, especially if you eat this regularly.
How does Libbys Beef with Gravy, 12 Oz fit a low-sodium diet?
At 749mg of sodium per 2/3 cup, this doesn't fit well into a low-sodium diet. You'd want to look for beef products with significantly less salt if you're managing sodium intake.
What should I watch out for with Libbys Beef with Gravy, 12 Oz?
The sodium content is quite high at 749mg per serving—nearly a third of the daily limit. Also note that MSG is listed in the ingredients, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
