🧪 Nutrition Facts
- Calories 169.5
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 14.7 mg
- Sodium 400.0 mg
- Potassium 420.4 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.5 calories per serving (1 Patty with Sauce (113g/4oz) (113.0g)), Banquet Cheesy Chicken Marinara Dinner, 24 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 49.1% of calories), including 2.5g of saturated fat.
📝 Ingredients
Marinara Sauce: Water, Tomatoes, Sugar, Modified Corn Starch, Soybean Oil, Crushed Garlic (garlic, Citric Acid), Onions, Worcestershire Sauce (vinegar, Molasses, High Fructose Corn Syrup, Anchovies, Water, Onions, Salt, Garlic, Tamarind Concentrate, Cloves, Natural Flavorings, Chili Pepper Extract), Salt, Wholebasil, Dehydrated Onion, Flavor (potassium Chloride, Ammonium Chloride, Yeast Extract, Natural Flavor [lactic Acid, Citric Acid]), Ground Fennel, Citric Acid. Breaded White Meat Chicken Patty: White Meat Chicken (chicken Breast with Rib Meat, Ground White Meat Chicken, Chicken Skin), Water, Breader (wheat Flour, Sugar, Partially Hydrogenated Soybean Oil with Tbhq, Salt, Yeast, and Calcium Propionate), Cheese Blend (low Moisture Part-Skim Mozzarella Cheese [part-Skim Milk, Cheese Culture, Salt, Enzymes], American Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt), Textured Vegetable Protein Product (soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin a Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin), Batter ([yellow Corn Flour, Bleached Wheat Flour, Salt,leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate}, Guar Gum, Nonfat Dry Milk, Spices, and Dried Whole Eggs] Seasoning [salt, Garlic, Spices, Onion, and Red Bell Pepper]), Soy Protein Concentrate with Less than 2% Soy Lecithin, Onion Powder, Salt, Potassium Chloride and Magnesium Carbonate, Sodium Phosphate. Contains: Fish (anchovies), Wheat, Milk, Soy, Eggs.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, Calcium Propionate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Textured Vegetable Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banquet Cheesy Chicken Marinara Dinner, 24 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banquet Cheesy Chicken Marinara Dinner, 24 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.5 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 8.0 g | 16% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.7 mg | 4% |
| Potassium | 420.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banquet Cheesy Chicken Marinara Dinner, 24 Oz accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.5 calories in Banquet Cheesy Chicken Marinara Dinner, 24 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Wrestling | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banquet Cheesy Chicken Marinara Dinner, 24 Oz
Is Banquet Cheesy Chicken Marinara Dinner, 24 Oz good for weight loss?
At 170 calories and 8g protein per serving, this could fit into a weight loss plan if portions are controlled, though the 9g fat and moderate carbs mean it's not exceptionally lean. The 3.1g fiber helps with satiety, but this is a processed frozen dinner that's best enjoyed occasionally rather than regularly.
Is Banquet Cheesy Chicken Marinara Dinner, 24 Oz good for muscle building?
With 8g of protein per serving, this provides a modest amount for muscle building, but you'd likely need to pair it with additional protein sources or consume multiple servings to meet typical daily targets. The protein-to-calorie ratio is decent, though the saturated fat and processing mean there are better muscle-building options available.
Is Banquet Cheesy Chicken Marinara Dinner, 24 Oz heart-healthy?
At 14.7mg cholesterol and 2.5g saturated fat per serving, this is relatively modest on those fronts, but the 400mg sodium is the main concern for heart health. The processed nature and use of partially hydrogenated oil also aren't ideal for cardiovascular wellness.
How does Banquet Cheesy Chicken Marinara Dinner, 24 Oz fit a low-sodium diet?
With 400mg of sodium per single 4oz serving, this dinner is quite high in salt and won't work well for a strict low-sodium diet. A typical low-sodium limit is 1,500–2,300mg per day, meaning even one serving takes up a significant portion of that allowance.
What should I watch out for with Banquet Cheesy Chicken Marinara Dinner, 24 Oz?
The 400mg sodium per serving adds up quickly if you eat this regularly—just two servings nearly reach half the daily limit for most people. Be aware this is a heavily processed food with additives like partially hydrogenated oil, sodium phosphate, and high fructose corn syrup in the sauce, plus fish (anchovies) in the Worcestershire sauce if that's a concern for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
