🧪 Nutrition Facts
- Calories 479.4
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Cholesterol 119.0 mg
- Sodium 979.2 mg
- Potassium 411.4 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 8.2 g
- Sugars 2.0 g
- Protein 25.0 g
- Vitamin A 751.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 479.4 calories per serving (1/2 Package (340g) (340.0g)), Bertolli Chicken Florentine Dinner is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (44.7% of calories), with a good 8.2g of dietary fiber. One thing to note: a single serving contains 979.2mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce (water, White Wine, Cream, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin*], Romano Cheese from Cow's Milk [cultured Part-Skim Milk, Salt, Enzymes], Onions, Garlic, Soybean Oil, Rice Starch, Salt, Spices), Cooked Pasta (water, Durum Wheat Semolina, Egg Yolks, Soybean Oil), Seasoned White Meat Chicken (chicken Breast with Rib Meat, Water, Less than 2% of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch), Spinach. Contains: Egg, Milk, Soy, Wheat.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Bertolli Chicken Florentine Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 479.4 kcal | 24% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 119.0 mg | 40% |
| Sodium | 979.2 mg | 43% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 8.2 g | 29% ✅ |
| Protein | 25.0 g | 50% ✅ |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 149.6 mg | 12% |
| Iron | 2.7 mg | 15% |
| Potassium | 411.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bertolli Chicken Florentine Dinner accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 479.4 calories in Bertolli Chicken Florentine Dinner? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.2 min |
| Walking: 17 minutes per mile | 82.7 min |
| Cycling (Low Intensity) | 52.4 min |
| HIIT | 44.4 min |
| Barre | 93.4 min |
Find more information on calories burned doing popular exercises.
