🧪 Nutrition Facts
- Calories 289.0
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 61.2 mg
- Sodium 1091.4 mg
- Potassium 659.6 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 4.1 g
- Sugars 7.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.0 calories per serving (1/2 Package (340g) (340.0g)), Bertolli Chicken Marsala and Roasted Redskin Potatoes Dinner is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (39% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 1091.4mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce (marsala Wine, Water, Cream, Mushrooms, Onions, Butter [cream, Salt], Chicken Flavor [chicken Broth, Salt, Chicken Fat], Soybean Oil, Rice Starch, Less than 2% of: Garlic, Spices, Salt, Chicken Glace [chicken Broth, Cooked Chicken, Chicken Fat, Salt, Flavorings], Molasses, Chardonnay Wine, Canola Oil), Roasted Redskin Potatoes (redskin Potatoes, Canola Oil, Olive Oil, Citric Acid*, Dextrose), Seasoned White Meat Chicken (chicken Breast with Rib Meat, Water, Less than 2% of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch), Vegetables (baby Portabella Mushrooms, Green Beans). Contains: Milk, Soy.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bertolli Chicken Marsala and Roasted Redskin Potatoes Dinner. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bertolli Chicken Marsala and Roasted Redskin Potatoes Dinner — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bertolli Chicken Marsala and Roasted Redskin Potatoes Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.0 kcal | 14.4% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 61.2 mg | 20% |
| Sodium | 1091.4 mg | 47% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 40.8 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 659.6 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bertolli Chicken Marsala and Roasted Redskin Potatoes Dinner accounts for 14.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.0 calories in Bertolli Chicken Marsala and Roasted Redskin Potatoes Dinner? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 49.9 min |
| Cycling (Low Intensity) | 31.6 min |
| HIIT | 26.8 min |
| Walking: 16 minutes per mile | 45.5 min |
Find more information on calories burned doing popular exercises.
