Calories in Pf Changs Grilled Chicken Teriyaki with Lo Mein Noodles, 22 Oz

At 358.8 calories per serving (1/2 package (312g) (312.0g)), Pf Changs Grilled Chicken Teriyaki with Lo Mein Noodles, 22 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (55.1% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 1138.8mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Sugar, Hoisin Sauce [sugar, Water, Miso {water, Soybeans, Rice, Salt}, Plum Puree, Soy Sauce {water, Wheat, Soybeans, Salt}, Garlic, Caramel Color, Modified Corn Starch, Fermented Wheat Protein, Vinegar, Salt, Spices, Xanthan Gum, Citric Acid], Pineapple Juice Concentrate, Canola Oil, Salted Sake [water, Rice, Koji {aspergillus Oryzae}, Salt], Ginger, Garlic, Less than 2% of: Concentrated Chicken Broth, Corn Starch, Hydrogenated Palm Oil, Lemon Juice Concentrate, Sesame Seed Oil, Salt, Soybeans, Wheat Flour, Soybean Oil, Caramel Color, Citric Acid, Cooking Wine [rice, Water, Salt], Lactic Acid, Modified Corn Starch), Cooked Lo Mein Noodles (water, Enriched Wheat Flour [bleached and Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Turmeric and Annatto [colors], Potassium Carbonate, Sodium Carbonate), Vegetables and Fruit (pineapple, Onions, Red Bell Peppers), Grilled Teriyaki Chicken (chicken Breast with Rib Meat, Water, Seasoning [soy Sauce {soybeans, Salt, Wheat, Maltodextrin}, Salt, Flavor], Dextrose, Isolated Soy Protein). Contains: Soy, Wheat

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pf Changs Grilled Chicken Teriyaki with Lo Mein Noodles, 22 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pf Changs Grilled Chicken Teriyaki with Lo Mein Noodles, 22 Oz accounts for 17.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.

How long would it take to burn off the 358.8 calories in Pf Changs Grilled Chicken Teriyaki with Lo Mein Noodles, 22 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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