🧪 Nutrition Facts
- Calories 469.2
- Total Fat 26.0 g
- Saturated Fat 14.0 g
- Cholesterol 98.6 mg
- Sodium 1339.6 mg
- Potassium 911.2 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 4.1 g
- Sugars 4.0 g
- Protein 22.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 469.2 calories per serving (1/2 Package (340g) (340.0g)), Marie Callenders Creamy Cheese Scallop Potatoes with Ham Bake, 24 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 50.2% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 1339.6mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Scalloped Potatoes (potatoes, Sodium Acid Pyrophosphate), Water, Diced Ham Water Added (ham, Water, Contains Less than 2% of: Sugar, Salt, Potassium Chloride, Sodium Phosphate, Maltodextrin, Natural Flavors, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Pasteurized Processed Swiss and American Cheese (swiss Cheese [milk, Cheese Culture, Salt, Enzymes], American Cheese [milk, Cheese Culture, Salt, Enzyme] Water, Cream, Sodium Phosphate, Salt, Sorbic Acid, Potato Starch, Natamycin [a Natural Mold Inhibitor]), Cream, Onions, Butter (cream, Salt), Contains 2% or Less of: Soybean Oil, Spices, Modified Corn Starch, Nonfat Dry Milk, Chicken Base (chicken Meat and Natural Chicken Juices, Salt, Chicken Fat, Sugar, Hydrolyzed [corn and Wheat Gluten, Soy] Protein, Dried Whey, Maltodextrin, Yeast Extract, Natural Flavoring, Disodium Inosinate and Disodium Guanylate, Natural Extractives of Turmeric and Annatto), Salt, Xanthan Gum, Guar Gum. Contains: Milk, Soy, Wheat.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marie Callenders Creamy Cheese Scallop Potatoes with Ham Bake, 24 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marie Callenders Creamy Cheese Scallop Potatoes with Ham Bake, 24 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469.2 kcal | 23.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 98.6 mg | 33% |
| Sodium | 1339.6 mg | 58% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 350.2 mg | 27% |
| Iron | 1.1 mg | 6% |
| Potassium | 911.2 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Marie Callenders Creamy Cheese Scallop Potatoes with Ham Bake, 24 Oz accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 469.2 calories in Marie Callenders Creamy Cheese Scallop Potatoes with Ham Bake, 24 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.0 min |
| Cycling (Low Intensity) | 51.3 min |
| HIIT | 43.5 min |
| Racquetball | 49.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marie Callenders Creamy Cheese Scallop Potatoes with Ham Bake, 24 Oz
Is Marie Callenders Creamy Cheese Scallop Potatoes with Ham Bake, 24 Oz good for weight loss?
At nearly 470 calories per serving with 26g of fat, this dish is quite calorie-dense and not ideal for weight loss. The high sodium content (1,340mg per serving) may also promote water retention, working against your goals.
Is Marie Callenders Creamy Cheese Scallop Potatoes with Ham Bake, 24 Oz good for muscle building?
With 22g of protein per serving, this meal provides a decent protein boost for muscle recovery. However, the fat-to-protein ratio and overall calorie density mean you'd want to pair it with exercise and monitor portions to make it work for muscle building.
Is Marie Callenders Creamy Cheese Scallop Potatoes with Ham Bake, 24 Oz good post-workout fuel?
The 22g of protein and 36g of carbs make this somewhat useful after a workout, though you'd ideally want a leaner option with less saturated fat and sodium to better support recovery.
Is Marie Callenders Creamy Cheese Scallop Potatoes with Ham Bake, 24 Oz heart-healthy?
The high saturated fat (14g), sodium (1,340mg), and cholesterol make this a poor choice for heart health. The processed cheese and ham add to the sodium burden, which is particularly concerning for blood pressure management.
What should I watch out for with Marie Callenders Creamy Cheese Scallop Potatoes with Ham Bake, 24 Oz?
The sodium is the biggest concern at nearly 1,340mg per serving—more than half the daily recommended limit in just one portion. This dish is also high in saturated fat (14g) and contains several processed additives like sodium phosphate and sodium nitrite.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
