🧪 Nutrition Facts
- Calories 189.1
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 85.5 mg
- Sodium 600.9 mg
- Potassium 1181.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.9 g
- Sugars 2.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 189.1 calories per serving (1 Meal (259g) (259.0g)), Healthy Choice Cafe Steamers Chicken Broccoli Alfredo, 9.15 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 28.0g per serving (59.3% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 600.9mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli. Seasoned Cooked Chicken (chicken Breast, Water, Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Soy Fiber, Rice Starch, Natural Flavoring). Alfredo Sauce (water, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Romano Cheese from Cow's Milk [part Skim Milk, Cheese Culture, Salt, Enzymes], Corn Starch, Cream, Contains 2% or Less of: Whey Protein Concentrate, Potassium Chloride, Sea Salt, Natural Flavorings, Butter [cream, Salt], Locust Bean Gum). Contains: Milk, Soy.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Healthy Choice Cafe Steamers Chicken Broccoli Alfredo, 9.15 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Healthy Choice Cafe Steamers Chicken Broccoli Alfredo, 9.15 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.1 kcal | 9.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 85.5 mg | 28% |
| Sodium | 600.9 mg | 26% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 28.0 g | 56% ✅ |
| Vitamin C | 17.9 mg | 20% |
| Calcium | 59.6 mg | 5% |
| Iron | 0.7 mg | 4% |
| Potassium | 1181.0 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Healthy Choice Cafe Steamers Chicken Broccoli Alfredo, 9.15 Oz accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.1 calories in Healthy Choice Cafe Steamers Chicken Broccoli Alfredo, 9.15 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.6 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.5 min |
| Deadlift | 23.4 min |
Find more information on calories burned doing popular exercises.
