🧪 Nutrition Facts
- Calories 319.2
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 19.2 mg
- Sodium 628.8 mg
- Potassium 691.2 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 4.1 g
- Sugars 13.0 g
- Protein 13.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.2 calories per serving (1/4 Package (240g), Makes 1 cup prepared (240.0g)), Banquet Homestyle Bakes Lasagna, 33.9 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (54.2% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 628.8mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lasagna Sauce with Meat: Water, Tomato Puree (water, Tomato Paste), Meat (beef, Pork), Beef Stock, Sugar, Contains 2% or Less of: Modified Corn Starch, Textured Soy Protein, Salt, Dried Garlic, Romano Cheese (pasteurized Cow's Milk, Salt, Cheese Cultures, Enzymes), Natural Flavors, Beef Flavor (potassium Lactate, Flavor, Succinic Acid, Wheat Flour), Dried Onions, Tomato Juice Concentrate, Autolyzed Yeast Extract, Monosodium Glutamate, Citric Acid, Xanthan Gum, Lactic Acid, Caramel Color. Curly Pasta: Enriched Pasta (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid). Contains: Soy, Milk, Wheat.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banquet Homestyle Bakes Lasagna, 33.9 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banquet Homestyle Bakes Lasagna, 33.9 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.2 kcal | 16% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 19.2 mg | 6% |
| Sodium | 628.8 mg | 27% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 13.0 g | 26% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 60.0 mg | 5% |
| Iron | 3.6 mg | 20% |
| Potassium | 691.2 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banquet Homestyle Bakes Lasagna, 33.9 Oz accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.2 calories in Banquet Homestyle Bakes Lasagna, 33.9 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.1 min |
| Walking: 17 minutes per mile | 55.1 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Basketball: Game | 29.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banquet Homestyle Bakes Lasagna, 33.9 Oz
Is Banquet Homestyle Bakes Lasagna, 33.9 Oz good for weight loss?
At 319 calories per serving with 13g of protein and 4.1g of fiber, this lasagna could fit into a weight loss plan if portions are controlled, though the 13g of sugar and relatively high sodium content mean it's not an ideal choice. You'd get more satiety per calorie from whole foods with higher protein and fiber ratios.
Is Banquet Homestyle Bakes Lasagna, 33.9 Oz good for muscle building?
The 13g of protein per serving is modest for muscle building purposes. While it contributes to your daily protein intake, you'd likely need to pair this with additional protein sources to meet the higher requirements typical for muscle development.
Is Banquet Homestyle Bakes Lasagna, 33.9 Oz good post-workout fuel?
This lasagna provides a reasonable carb-to-protein ratio (42g carbs to 13g protein) that could work for post-workout recovery, delivering both muscle repair support and glycogen replenishment. However, the high sodium and sugar content makes it less optimal than fresher alternatives.
Is Banquet Homestyle Bakes Lasagna, 33.9 Oz good fuel for endurance activities?
While the 42g of carbs offer fuel for endurance activities, the high sodium and moderate protein make this better suited as a casual meal rather than dedicated endurance fuel. You'd want something with cleaner carbs and less processing for serious training nutrition.
What should I watch out for with Banquet Homestyle Bakes Lasagna, 33.9 Oz?
The sodium content at 629mg per serving is considerable—nearly 27% of the daily limit in a single portion. The 13g of added sugar and processed nature of the meal mean you're getting less nutritional value than homemade versions with whole ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
