🧪 Nutrition Facts
- Calories 419.3
- Total Fat 18.0 g
- Saturated Fat 4.0 g
- Cholesterol 14.5 mg
- Sodium 1139.9 mg
- Potassium 310.9 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 4.1 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 98.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 98.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 419.3 calories per serving (8.5 OZ (241g) makes about 1 cup prepared (241.0g)), Banquet Homestyle Bakes Creamy Chicken, 28.1 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (50.7% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 1139.9mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hearty Vegetable and White Meat Chicken Stew: Water, Cooked White Meat Chicken (chicken Breast with Rib Meat, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Soybean Oil, Carrots, Celery, Corn, Modified Corn Starch, Potatoes (potatoes, Sodium Acid Pyrophosphate [to Preserve Color]), Less than 2% of: Salt, Chicken Flavor (contains Chicken Broth, Maltodextrin, Turkey Broth, Rendered Chicken Fat, Salt, Yeast Extract, Cooked Chicken, Turkey Fat, Turkey Meat, Cottonseed Oil, Mushroom Powder, Flavor, Disodium Inosinate & Disodium Guanylate), Sodium Stearoyl Lactylate, Rendered Chicken Fat, Canola Oil, Datem, Mono- and Diglycerides, Flavorings, Beta Carotene (color).biscuit Mix: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (high Oleic Canola Oil, Hydrogenated Cottonseed Oil, Citric Acid), Cultured Buttermilk Powder, Sodium Bicarbonate, Dextrose, Salt, Monocalcium Phosphate, Sodium Aluminum Phosphate, Natural Flavors, Natural Butter Flavor.contains: Milk, Soy, Wheat
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Datem, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banquet Homestyle Bakes Creamy Chicken, 28.1 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banquet Homestyle Bakes Creamy Chicken, 28.1 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419.3 kcal | 21% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 14.5 mg | 5% |
| Sodium | 1139.9 mg | 50% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 11.0 g | 22% |
| Calcium | 98.8 mg | 8% |
| Iron | 2.7 mg | 15% |
| Potassium | 310.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banquet Homestyle Bakes Creamy Chicken, 28.1 Oz accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 419.3 calories in Banquet Homestyle Bakes Creamy Chicken, 28.1 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.7 min |
| Walking: 17 minutes per mile | 72.4 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.8 min |
| Golf (Walking with Clubs) | 64.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banquet Homestyle Bakes Creamy Chicken, 28.1 Oz
Is Banquet Homestyle Bakes Creamy Chicken, 28.1 Oz good for weight loss?
This isn't an ideal choice for weight loss due to its calorie density and high sodium content at 1140mg per serving. While the 11g of protein and 4.1g of fiber provide some satiety, the 18g of fat and 53g of carbs make this a calorie-heavy option that could easily fit into a surplus rather than a deficit.
Is Banquet Homestyle Bakes Creamy Chicken, 28.1 Oz good for muscle building?
The 11g of protein per serving is on the lower side for muscle-building goals, especially considering this is a prepared meal. You'd need to pair it with additional protein sources to meet typical post-workout or daily protein targets for strength training.
Is Banquet Homestyle Bakes Creamy Chicken, 28.1 Oz good post-workout fuel?
While it contains some protein and carbs, this meal isn't optimized for post-workout recovery because the protein-to-calorie ratio is relatively low, and the sodium is excessive for rehydration purposes. Better post-workout options would provide more protein density and less sodium.
Is Banquet Homestyle Bakes Creamy Chicken, 28.1 Oz heart-healthy?
The high sodium content of 1140mg makes this problematic for heart health, especially if you have hypertension or are monitoring salt intake. The saturated fat at 4g per serving is moderate, but combined with the sodium overload, this isn't a heart-friendly choice.
What should I watch out for with Banquet Homestyle Bakes Creamy Chicken, 28.1 Oz?
The sodium content is notably high at 1140mg per serving—nearly half the recommended daily intake in a single meal. This frozen dish also contains several processed ingredients and additives like sodium phosphates and modified starches, which may not align with everyone's dietary preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
