🧪 Nutrition Facts
- Calories 209.9
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.8 mg
- Sodium 600.0 mg
- Potassium 290.4 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.9 g
- Sugars 7.0 g
- Protein 7.0 g
- Vitamin A 199.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 209.9 calories per serving (1 bowl (212.0g)), Chef Boyardee Mini Bites Microwaveable Pasta Shells, 7.5 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (47.8% of calories).
📝 Ingredients
Tomatoes (tomato Puree, Water), Water, Meatballs (pork, Dark Chicken, Mechanically Separated Chicken, Beef, Water, Crackermeal [enriched Wheat Flour {bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, May Contain Guar Gum], Soy Protein Concentrate, Salt, Caramel Color, Flavorings, Soybean Oil, Citric Acid), Enriched Pasta (durum Wheat Semolina, Egg White Solids, Glycerol Monostearate, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), High Fructose Corn Syrup, Less than 2% of: Modified Corn Starch, Salt. Contains: Egg, Soy, Wheat
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef Boyardee Mini Bites Microwaveable Pasta Shells, 7.5 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef Boyardee Mini Bites Microwaveable Pasta Shells, 7.5 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 600.0 mg | 26% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 19.1 mg | 1% |
| Iron | 1.4 mg | 8% |
| Potassium | 290.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chef Boyardee Mini Bites Microwaveable Pasta Shells, 7.5 Oz accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Chef Boyardee Mini Bites Microwaveable Pasta Shells, 7.5 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Kettebell Swings | 15.9 min |
Find more information on calories burned doing popular exercises.
