Calories in Odom's Tennessee Pride Homestyle Sausage Balls, 16 Ounce, 16 Oz

📏 Serving Size: 4 Balls (72g) (72.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 259.9
  • Total Fat 20.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 44.6 mg
  • Sodium 900.0 mg
  • Potassium 130.3 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 259.9 calories per serving (4 Balls (72g) (72.0g)), Odom's Tennessee Pride Homestyle Sausage Balls, 16 Ounce, 16 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 68.2% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 900.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sausage: Pork, Water, Contains Less than 2% of: Salt, Spices, Sugar, Natural Flavors, Monosodium Glutamate, Bht, Citric Acid, Propyl Gallate. Cooked Sausage: Pork, Water, Contains Less than 2% of: Salt, Spices, Sugar And/or Dextrose, Monosodium Glutamate, Natural Flavors, Citric Acid, Propyl Gallate, Bht And/or Bha. May Contain Sodium Phosphate, Potassium Phosphate, Caramel Color. Pasteurized Process Cheddar Cheese: Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Water, Cream, Enzyme Modified Cheese (milk, Cheese Culture, Salt, Enzyme, Water, Lipolyzed Cream, Sodium Phosphate, Xanthan Gum), Sodium Phosphate, Salt, Sorbic Acid (preservative), Sodium Citrate, Apo-Carotenal (color), Powdered Cellulose (to Prevent Caking), Potassium Sorbate and Natamycin (preservatives). Biscuit Mix: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Calcium Lactate), Dextrose, Cultured Non-Fat Milk, Salt, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Whey, Buttermilk, Disodium Phosphate. Contains: Milk, Wheat.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Bha, Bht, Natamycin

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Monosodium Glutamate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Odom's Tennessee Pride Homestyle Sausage Balls, 16 Ounce, 16 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories259.9 kcal13%
Total Fat20.0 g26%
Saturated Fat8.0 g40%
Cholesterol44.6 mg15%
Sodium900.0 mg39% ⚠️
Total Carbohydrate10.0 g4%
Dietary Fiber1.0 g4%
Protein11.0 g22%
Calcium100.1 mg8%
Iron1.1 mg6%
Potassium130.3 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Odom's Tennessee Pride Homestyle Sausage Balls, 16 Ounce, 16 Oz accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.2% of the calories.

Fat 68.2%
Carbs 15.2%
Protein 16.7%
Fat 68.2% Carbs 15.2% Protein 16.7%

🏃 Exercise Burn Time

How long would it take to burn off the 259.9 calories in Odom's Tennessee Pride Homestyle Sausage Balls, 16 Ounce, 16 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.7 min
Walking: 17 minutes per mile 44.9 min
Cycling (Low Intensity) 28.4 min
HIIT 24.1 min
Walking: 15 minutes per mile 38.5 min

Find more information on calories burned doing popular exercises.

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