🧪 Nutrition Facts
- Calories 181.1
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.3 mg
- Sodium 810.9 mg
- Potassium 469.2 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 181.1 calories per serving (1 cup (255g) (255.0g)), Progresso Rich & Hearty Chicken Corn Chowder with Bacon Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (51.4% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 810.9mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Corn, Cooked White Chicken Meat, Potatoes, Celery, Onions. Contains Less than 2% of: Soybean Oil, Modified Food Starch, Water, Sugar, Corn Protein (hydrolyzed), Bacon (pork Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Salt, Toasted Corn Flour, Soy Protein Concentrate, Cream, Sodium Phosphate, Butter, Potassium Chloride, Sunflower Oil, Coconut Oil, Onion Powder, Tomato Extract, Soy Protein Isolate, Datem, Dried Parsley, Spice, Natural Flavor, Corn Oil, Egg Yolk, Garlic Powder, Dried Chives, Beta Carotene (color), Maltodextrin, Yeast Extract, Flavoring.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Datem, Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Progresso Rich & Hearty Chicken Corn Chowder with Bacon Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Progresso Rich & Hearty Chicken Corn Chowder with Bacon Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181.1 kcal | 9.1% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 810.9 mg | 35% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Iron | 0.5 mg | 3% |
| Potassium | 469.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Progresso Rich & Hearty Chicken Corn Chowder with Bacon Soup accounts for 9.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 181.1 calories in Progresso Rich & Hearty Chicken Corn Chowder with Bacon Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.8 min |
| HIIT | 16.8 min |
| Basketball: General | 29.8 min |
Find more information on calories burned doing popular exercises.