🧪 Nutrition Facts
- Calories 213.3
- Total Fat 6.2 g
- Saturated Fat 1.5 g
- Cholesterol 20.7 mg
- Sodium 540.0 mg
- Potassium 62.1 mg
- Total Carbohydrate 35.5 g
- Dietary Fiber 0.8 g
- Sugars 9.8 g
- Protein 4.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.3 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 261.9 mg
- Copper 0.0 mg
- Folate 101.7 µg
- Iron 3.9 mg
- Magnesium 12.6 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 288.9 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.4 mg
📋 Nutrition Summary
With 213.3 calories per serving (2 Slices (90.0g)), Kellogg's Eggo French Toast Original 12.7oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.5g per serving (65.5% of calories), of which 9.8g are sugars. It provides a noteworthy 261.9mg of calcium (20% DV), contributing to bone and dental health.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Fructose, Eggs, Vegetable Oil (soybean, Palm And/or Canola), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% or Less of Salt, Whey, Soy Lecithin.vitamins and Minerals: Calcium Carbonate, Reduced Iron, Vitamin a Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's Eggo French Toast Original 12.7oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's Eggo French Toast Original 12.7oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213.3 kcal | 10.7% |
| Total Fat | 6.2 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 20.7 mg | 7% |
| Sodium | 540.0 mg | 23% |
| Total Carbohydrate | 35.5 g | 13% |
| Dietary Fiber | 0.8 g | 3% |
| Protein | 4.7 g | 9% |
| Calcium | 261.9 mg | 20% |
| Iron | 3.9 mg | 21% |
| Potassium | 62.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg's Eggo French Toast Original 12.7oz accounts for 10.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 213.3 calories in Kellogg's Eggo French Toast Original 12.7oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.1 min |
| Walking: 17 minutes per mile | 36.8 min |
| Cycling (Low Intensity) | 23.3 min |
| HIIT | 19.8 min |
| Roller Blading | 22.6 min |
Find more information on calories burned doing popular exercises.
