🧪 Nutrition Facts
- Calories 206.8
- Total Fat 1.3 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 6.1 mg
- Potassium 231.2 mg
- Total Carbohydrate 50.1 g
- Dietary Fiber 6.8 g
- Sugars 9.1 g
- Protein 5.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.2 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 74.4 mg
- Manganese 1.8 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 194.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.3 mg
📋 Nutrition Summary
With 206.8 calories per serving (34 Biscuits (61.0g)), Kashi Whole Health Ready to Eat Cereal Dark Cocoa Karma 16.1oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.1g per serving (86.3% of calories), with a good 6.8g of dietary fiber. It's a good source of dietary fiber at 6.8g per serving (24% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat, Cane Sugar*, Cocoa*<sup> </sup>, Cane Syrup*, Chocolate Extract<sup> </sup>, Cinnamon*.* Organic
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kashi Whole Health Ready to Eat Cereal Dark Cocoa Karma 16.1oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kashi Whole Health Ready to Eat Cereal Dark Cocoa Karma 16.1oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kashi Whole Health Ready to Eat Cereal Dark Cocoa Karma 16.1oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206.8 kcal | 10.3% |
| Total Fat | 1.3 g | 2% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 6.1 mg | 0% |
| Total Carbohydrate | 50.1 g | 18% |
| Dietary Fiber | 6.8 g | 24% ✅ |
| Protein | 5.1 g | 10% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 26.2 mg | 2% |
| Iron | 1.6 mg | 9% |
| Potassium | 231.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kashi Whole Health Ready to Eat Cereal Dark Cocoa Karma 16.1oz accounts for 10.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 206.8 calories in Kashi Whole Health Ready to Eat Cereal Dark Cocoa Karma 16.1oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.6 min |
| Walking: 17 minutes per mile | 35.7 min |
| Cycling (Low Intensity) | 22.6 min |
| HIIT | 19.2 min |
| Dancing | 31.8 min |
Find more information on calories burned doing popular exercises.
