🧪 Nutrition Facts
- Calories 60.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 510.3 mg
- Potassium 439.8 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.9 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 750.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Progresso Light Savory Vegetable Barley Soup contains 60.8 calories per serving (1 cup (243g) (243.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (87.5% of calories), with a good 3.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Beef Broth, Celery, Tomatoes, Carrots, Green Beans, Barley, Corn Protein (hydrolyzed), Tomato Paste, Onion, Soluble Corn Fiber. Contains Less than 1% of: Modified Food Starch, Sugar, Salt, Potassium Chloride, Natural Flavor, Tomato Extract, Dried Parsley, Spice, Caramel Color, Beef Fat, Beef Extract, Yeast Extract, Soybean Oil, Calcium Chloride, Toasted Onion Powder, Citric Acid, Succinic Acid, Onion Powder.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Progresso Light Savory Vegetable Barley Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.8 kcal | 3% |
| Sodium | 510.3 mg | 22% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 2.0 g | 4% |
| Calcium | 38.9 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 439.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Progresso Light Savory Vegetable Barley Soup accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.8 calories in Progresso Light Savory Vegetable Barley Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.5 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Zumba | 7.8 min |
Find more information on calories burned doing popular exercises.
