🧪 Nutrition Facts
- Calories 273.0
- Total Fat 12.2 g
- Saturated Fat 4.8 g
- Cholesterol 0.6 mg
- Sodium 298.8 mg
- Potassium 379.8 mg
- Total Carbohydrate 32.7 g
- Dietary Fiber 4.0 g
- Sugars 11.8 g
- Protein 10.4 g
- Vitamin A 6.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.6 mg
- Vitamin D 2.4 IU
- Vitamin E 0.0 mg
- Calcium 143.4 mg
- Copper 0.0 mg
- Folate 4.2 µg
- Iron 3.7 mg
- Magnesium 24.6 mg
- Manganese 0.0 mg
- Niacin 0.5 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 139.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.4 mg
📋 Nutrition Summary
With 273.0 calories per serving (1 Container (60.0g)), Kellogg's All-in-One Bowls/pouches Chocolate Nut 2.1oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.7g per serving (46.4% of calories), with a good 4.0g of dietary fiber. It contains 3.7mg of iron (21% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Whole Grain Oats, Soy Protein Isolate, Brown Sugar (sugar, Molasses), Vegetable Oil (palm, Sunflower, Canola), Pear Powder, Semisweet Chocolate (chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Hazelnuts, Coconut, Dairy Solids, Sugar, Sorghum, Sweet Dairy Whey, Cocoa, Brown Rice Syrup, Chia Seeds.contains 2% or Less of Natural Flavor, Soy Flour, Salt, Carrageenan, Cocoa Processed with Alkali, Chocolate, Soy Lecithin, Sodium Caseinate, Tapioca Starch, Chocolate Extract, Honey, Acacia Gum, Mixed Tocopherols (vitamin E) for Freshness, Baking Soda, Sunflower Lecithin, Molasses.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Sunflower Lecithin, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Kellogg's All-in-One Bowls/pouches Chocolate Nut 2.1oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273.0 kcal | 13.6% |
| Total Fat | 12.2 g | 16% |
| Saturated Fat | 4.8 g | 24% |
| Cholesterol | 0.6 mg | 0% |
| Sodium | 298.8 mg | 13% |
| Total Carbohydrate | 32.7 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 10.4 g | 21% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 2.4 IU | 0% |
| Calcium | 143.4 mg | 11% |
| Iron | 3.7 mg | 21% |
| Potassium | 379.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg's All-in-One Bowls/pouches Chocolate Nut 2.1oz accounts for 13.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 273.0 calories in Kellogg's All-in-One Bowls/pouches Chocolate Nut 2.1oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.6 min |
| Walking: 17 minutes per mile | 47.1 min |
| Cycling (Low Intensity) | 29.9 min |
| HIIT | 25.3 min |
| Aerobics | 30.7 min |
Find more information on calories burned doing popular exercises.
