🧪 Nutrition Facts
- Calories 172.8
- Total Fat 16.0 g
- Saturated Fat 3.3 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 4.9 g
- Sugars 26.0 g
- Protein 7.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.2 mg
- Magnesium 112.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 172.8 calories per serving (1 Serving (100.0g)), Belvita Breakfast Biscuits-Breakfast Chocolate and Hazelnut Filling is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 83.3% of calories), including 3.3g of saturated fat. It contains 4.2mg of iron (23% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Cereals 59,7 % [wheat Flour 32,1 %, Wholegrain Cereals 27,6 % (oat Flakes 12 %, Wholegrain Wheat Flour 10,6 %, Wholegrain Barley Flour 3 %, Wholegrain Rye Flour 1 %, Wholegrain Spelt Flour 1 %)], Sugar, Vegetable Oils (rapeseed, Palm), Corn Starch, Fat-Reduced Cocoa Powder 1,5 %, Glucose Syrup, Emulsifiers (soya Lecithin, E472e, E476), Raising Agents (sodium Hydrogen Carbonate, Disodium Diphosphate, Ammonium Hydrogen Carbonate), Hazelnut Paste 0,48 %, Minerals (magnesium Carbonate, Elemental Iron), Salt, Flavourings, Vitamins [vitamin E, Vitamin B1 (thiamin)]. May Contain Egg, Milk and Other Nuts.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, E472e, E476
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Belvita Breakfast Biscuits-Breakfast Chocolate and Hazelnut Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172.8 kcal | 8.6% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.3 g | 16% |
| Dietary Fiber | 4.9 g | 18% |
| Protein | 7.2 g | 14% |
| Iron | 4.2 mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Belvita Breakfast Biscuits-Breakfast Chocolate and Hazelnut Filling accounts for 8.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 172.8 calories in Belvita Breakfast Biscuits-Breakfast Chocolate and Hazelnut Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.1 min |
| Walking: 17 minutes per mile | 29.8 min |
| Cycling (Low Intensity) | 18.9 min |
| HIIT | 16.0 min |
| Walking: 14 minutes per mile | 24.8 min |
Find more information on calories burned doing popular exercises.
