🧪 Nutrition Facts
- Calories 351.9
- Total Fat 35.5 g
- Saturated Fat 15.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 2.0 g
- Sugars 48.5 g
- Protein 8.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 351.9 calories per serving (1 Serving (100.0g)), Milka Chocolate Tablet Milk with Whole Nuts is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.5g, 90.8% of calories), including 15.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Sugar, Hazelnuts (17%), Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Whey Powder (from Milk), Milk Fat, Hazelnut Paste, Emulsifier (soya Lecithin), Flavouring.milk Chocolate Contains: Cocoa Solids 30% Minimum. Milk Solids 18% Minimum.may Contain Other Nuts and Wheat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Milka Chocolate Tablet Milk with Whole Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351.9 kcal | 17.6% |
| Total Fat | 35.5 g | 46% |
| Saturated Fat | 15.5 g | 78% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.1 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milka Chocolate Tablet Milk with Whole Nuts accounts for 17.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 351.9 calories in Milka Chocolate Tablet Milk with Whole Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.6 min |
| Walking: 17 minutes per mile | 60.7 min |
| Cycling (Low Intensity) | 38.5 min |
| HIIT | 32.6 min |
| Treadmill Walking (Incline) | 52.1 min |
Find more information on calories burned doing popular exercises.
