🧪 Nutrition Facts
- Calories 323.1
- Total Fat 33.5 g
- Saturated Fat 18.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.5 g
- Sugars 47.5 g
- Protein 5.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 323.1 calories per serving (1 Serving (100.0g)), Milka Chocolate Biscuit Tablet Milk with Biscuit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.5g, 93.3% of calories), including 18.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Sugar, Vegetable Fats (palm, Palm Kernel), Wheat Flour, Skimmed Milk Powder, Cocoa Butter, Whey Powder (from Milk), Cocoa Mass, Milk Fat, Fat-Reduced Cocoa Powder (1%), Wheat Starch, Glucose Syrup, Emulsifiers (soya Lecithin, Sunflower Lecithin), Hazelnut Paste, Raising Agents (potassium Hydrogen Carbonate, Ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate), Salt, flavourings.7,5% Skimmed Milk Powder in the Filling. Milk Chocolate Contains: Cocoa Solids 30% Minimum. Milk Solids 18% Minimum. May Contain Other Nuts.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Milka Chocolate Biscuit Tablet Milk with Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 323.1 kcal | 16.2% |
| Total Fat | 33.5 g | 43% |
| Saturated Fat | 18.5 g | 92% |
| Dietary Fiber | 1.5 g | 5% |
| Protein | 5.4 g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milka Chocolate Biscuit Tablet Milk with Biscuit accounts for 16.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 93.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 323.1 calories in Milka Chocolate Biscuit Tablet Milk with Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.4 min |
| Walking: 17 minutes per mile | 55.8 min |
| Cycling (Low Intensity) | 35.3 min |
| HIIT | 29.9 min |
| Softball | 60.7 min |
Find more information on calories burned doing popular exercises.
