🧪 Nutrition Facts
- Calories 260.1
- Total Fat 26.5 g
- Saturated Fat 15.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.5 g
- Sugars 58.5 g
- Protein 5.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 260.1 calories per serving (1 Serving (100.0g)), Milka Luflee Chocolate Tablet Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (26.5g, 91.7% of calories), including 15.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Sugar, Cocoa Butter, Glucose Syrup, Skimmed Milk Powder, Cocoa Mass, Whey Powder (from Milk), Milk Fat, Sweetened Condensed Skimmed Milk (skimmed Milk, Sugar), Palm Oil, Humectant (glycerol), Hazelnut Paste, Invert Sugar Syrup, Caramelised Sugar, Emulsifiers (soya Lecithin, E476), Salt, Flavouring.milk Chocolate Contains: Cocoa Solids 30% Minimum. Milk Solids 18% Minimum. May Contain Other Nuts and Wheat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, E476
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Milka Luflee Chocolate Tablet Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 26.5 g | 34% |
| Saturated Fat | 15.5 g | 78% |
| Dietary Fiber | 1.5 g | 5% |
| Protein | 5.4 g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milka Luflee Chocolate Tablet Caramel accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Milka Luflee Chocolate Tablet Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Surfing general | 68.0 min |
Find more information on calories burned doing popular exercises.
