🧪 Nutrition Facts
- Calories 342.7
- Total Fat 35.5 g
- Saturated Fat 22.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 8.7 g
- Sugars 44.0 g
- Protein 5.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 342.7 calories per serving (1 Serving (100.0g)), Cote D'or Chocolate Pieces Dark Orange is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.5g, 93.2% of calories), including 22.0g of saturated fat. It's a good source of dietary fiber at 8.7g per serving (31% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Sugar, Cocoa Mass, Cocoa Butter, Fat-Reduced Cocoa Powder, Orange Peel (0.6%), Emulsifier (soya Lecithin), Flavourings, Dextrose, Acidity Regulator (citric Acid), Whole Milk Powder.dark Chocolate Contains: Cocoa Solids: 54% Minimum. May Contain Nuts.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Cote D'or Chocolate Pieces Dark Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342.7 kcal | 17.1% |
| Total Fat | 35.5 g | 46% |
| Saturated Fat | 22.0 g | 110% |
| Dietary Fiber | 8.7 g | 31% ✅ |
| Protein | 5.8 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cote D'or Chocolate Pieces Dark Orange accounts for 17.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 93.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 342.7 calories in Cote D'or Chocolate Pieces Dark Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.9 min |
| Walking: 17 minutes per mile | 59.1 min |
| Cycling (Low Intensity) | 37.5 min |
| HIIT | 31.7 min |
| Basketball: Game | 31.5 min |
Find more information on calories burned doing popular exercises.
