🧪 Nutrition Facts
- Calories 265.5
- Total Fat 27.5 g
- Saturated Fat 19.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.3 g
- Sugars 2.7 g
- Protein 4.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 265.5 calories per serving (1 Serving (100.0g)), Philadelphia Cream Cheese-Soft 170 Gr is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (27.5g, 93.2% of calories), including 19.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Full Fat Soft Cheese, Salt, Stabilisers (locust Bean Gum, Carrageenan), Lactase.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Philadelphia Cream Cheese-Soft 170 Gr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265.5 kcal | 13.3% |
| Total Fat | 27.5 g | 35% |
| Saturated Fat | 19.5 g | 98% |
| Dietary Fiber | 0.3 g | 1% |
| Protein | 4.5 g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Philadelphia Cream Cheese-Soft 170 Gr accounts for 13.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 93.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 265.5 calories in Philadelphia Cream Cheese-Soft 170 Gr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.1 min |
| Walking: 17 minutes per mile | 45.8 min |
| Cycling (Low Intensity) | 29.0 min |
| HIIT | 24.6 min |
| Mowing Lawn (Walking Moderate) | 39.6 min |
Find more information on calories burned doing popular exercises.
