🧪 Nutrition Facts
- Calories 276.0
- Total Fat 26.0 g
- Saturated Fat 9.9 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 3.6 g
- Sugars 55.5 g
- Protein 10.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 276.0 calories per serving (1 Serving (100.0g)), Freia M Chocolate Pieces Chocolate Coated Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (26.0g, 84.8% of calories), including 9.9g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Sugar, Roasted Peanuts (26 %), Whole Milk Powder, Cocoa Butter, Cocoa Mass, Glazing Agents (gum Arabic, Carnauba Wax, Bees Wax), Emulsifier (soya Lecithin), Colours (E133, E153, E172), Glucose Syrup, Flavouring. May Contain Nuts and Wheat.
🔬 Ingredient Analysis
Artificial Colours: E133, E153, E172
Emulsifiers / Stabilisers: Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Freia M Chocolate Pieces Chocolate Coated Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Freia M Chocolate Pieces Chocolate Coated Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276.0 kcal | 13.8% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 9.9 g | 50% |
| Dietary Fiber | 3.6 g | 13% |
| Protein | 10.5 g | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Freia M Chocolate Pieces Chocolate Coated Peanuts accounts for 13.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 276.0 calories in Freia M Chocolate Pieces Chocolate Coated Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.9 min |
| Walking: 17 minutes per mile | 47.6 min |
| Cycling (Low Intensity) | 30.2 min |
| HIIT | 25.6 min |
| Badminton | 39.1 min |
Find more information on calories burned doing popular exercises.
