🧪 Nutrition Facts
- Calories 169.7
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.1 mg
- Sodium 520.8 mg
- Potassium 240.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 169.7 calories per serving (1 2/3 cup (168.0g)), Plant-Based Chick'n with Pasta in an Alfredo Cheese Sauce with Carrots, Broccoli and Garden Peas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (49.7% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Vegetables (carrots, Broccoli, Peas), Sauce (water, Cream, Parmesan Cheese (cultured, Pasteurized Part Skim Milk, Salt, Enzymes), Modified Food Starch, Nonfat Milk, Soybean Oil, Salt, Garlic Powder, Spice), Cooked Enriched Pasta (water, Enriched Durum Wheat Semolina (semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Gardein Plant-Based Chick'n Pieces Water, Soy Protein Isolate, Vital Wheat Gluten, Natural Flavors, Yeast Extract, Sugar, Canola Oil, Titanium Dioxide (color), Sea Salt, Pea Protein, Onion Powder, Turmeric Extractives).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plant-Based Chick'n with Pasta in an Alfredo Cheese Sauce with Carrots, Broccoli and Garden Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plant-Based Chick'n with Pasta in an Alfredo Cheese Sauce with Carrots, Broccoli and Garden Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 520.8 mg | 23% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.0 g | 20% |
| Calcium | 60.5 mg | 5% |
| Iron | 1.5 mg | 8% |
| Potassium | 240.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plant-Based Chick'n with Pasta in an Alfredo Cheese Sauce with Carrots, Broccoli and Garden Peas accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Plant-Based Chick'n with Pasta in an Alfredo Cheese Sauce with Carrots, Broccoli and Garden Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Step Aerobics | 16.8 min |
Find more information on calories burned doing popular exercises.
