Calories in Peanut Butter Ice Cream with Chocolate Covered Cone Pieces & a Chocolate Swirl

📏 Serving Size: 2/3 cup (123.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 319.8
  • Total Fat 19.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 45.5 mg
  • Sodium 94.7 mg
  • Potassium 243.5 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 0.0 g
  • Sugars 30.0 g
  • Protein 6.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 147.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 319.8 calories per serving (2/3 cup (123.0g)), Peanut Butter Ice Cream with Chocolate Covered Cone Pieces & a Chocolate Swirl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 51.7% of calories), including 11.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milk, Cream, Cane Syrup, Chocolate Covered Cone Pieces (sugar Cone [bleached Enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Brown Sugar, Natural Flavor, Oat Fiber, Salt, Soy Lecithin, Vegetable Oil {canola Oil, Palm Oil, Soybean Oil, Soy Lecithin}], Sugar, Coconut Oil, Nonfat Milk, Milk, Cocoa Processed with Alkali, Cocoa, Soy Lecithin, Natural Flavors), Fudge (high Fructose Corn Syrup, Corn Syrup, Water, Cocoa, Modified Corn Starch, Corn Starch, Cocoa Processed with Alkali, Salt, Carrageenan, Potassium Sorbate (preservative), Natural Flavor, Guar Gum), Peanut Butter (peanuts, Sugar, Peanut Oil, Salt), Nonfat Milk, Locust Bean Gum, Guar Gum, Carrageenan, Dextrose.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate

Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Modified Corn Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Peanut Butter Ice Cream with Chocolate Covered Cone Pieces & a Chocolate Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories319.8 kcal16%
Total Fat19.0 g24%
Saturated Fat11.0 g55%
Cholesterol45.5 mg15%
Sodium94.7 mg4%
Total Carbohydrate34.0 g12%
Protein6.0 g12%
Calcium147.6 mg11%
Iron1.0 mg6%
Potassium243.5 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Peanut Butter Ice Cream with Chocolate Covered Cone Pieces & a Chocolate Swirl accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.

Fat 51.7%
Carbs 41.1%
Fat 51.7% Carbs 41.1% Protein 7.3%

🏃 Exercise Burn Time

How long would it take to burn off the 319.8 calories in Peanut Butter Ice Cream with Chocolate Covered Cone Pieces & a Chocolate Swirl? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.2 min
Walking: 17 minutes per mile 55.2 min
Cycling (Low Intensity) 35.0 min
HIIT 29.6 min
Paddle Boarding 39.5 min

Find more information on calories burned doing popular exercises.

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