🧪 Nutrition Facts
- Calories 449.4
- Total Fat 26.0 g
- Saturated Fat 9.0 g
- Cholesterol 99.4 mg
- Sodium 620.2 mg
- Potassium 270.2 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 4.1 g
- Sugars 5.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 260.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 449.4 calories per serving (10 PIECES (140.0g)), Basil & Mascarpone Cheese Mezzelune is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 49% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 620.2mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Ricotta Cheese (cultured Milk Whey, Salt, Acidity Regulator [citric Acid]), Sunflower Oil, Mascarpone Cheese (cream, Acidity Regulator [citric Acid]), Basil Paste (basil, Sunflower Oil, Salt, Baking Soda), Mozzarella Cheese (cultured Milk, Salt, Enzymes), Cream, Bread Crumbs (wheat Flour, Yeast, Salt), Whey Powder, Grana Padano Pdo Cheese (cultured Milk, Salt, Enzymes), Salt. Pasta: Wheat Flour, Pasteurized Egg, Durum Wheat Semolina.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Basil & Mascarpone Cheese Mezzelune. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Basil & Mascarpone Cheese Mezzelune — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Basil & Mascarpone Cheese Mezzelune contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 449.4 kcal | 22.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 99.4 mg | 33% |
| Sodium | 620.2 mg | 27% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 4.1 g | 14% |
| Protein | 8.0 g | 16% |
| Calcium | 260.4 mg | 20% |
| Iron | 0.8 mg | 4% |
| Potassium | 270.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Basil & Mascarpone Cheese Mezzelune accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 449.4 calories in Basil & Mascarpone Cheese Mezzelune? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.5 min |
| Cycling (Low Intensity) | 49.1 min |
| HIIT | 41.6 min |
| Barre | 87.5 min |
Find more information on calories burned doing popular exercises.
