🧪 Nutrition Facts
- Calories 299.6
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 49.9 mg
- Sodium 749.1 mg
- Potassium 460.8 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 299.6 calories per serving (1 PIE (227.0g)), Turkey & Bacon Cottage Pie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (41.9% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 749.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Corn, Cooked Ground Turkey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto), Cultured Sour Cream (milk, Cream, Nonfat Dry Milk, Culture, Enzymes), Butter, Turkey Broth, Salt, Corn Starch, Uncured Bacon No Nitrites or Nitrates Added Except for Those Naturally Occurring in Sea Salt and Celery Powder (pork, Water, Sea Salt, Sugar, Celery Powder, Maple Syrup), Natural Flavorings, Canola Oil, Mushroom Juice, Garlic, Lactic Acid, Turkey Fat.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Turkey & Bacon Cottage Pie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey & Bacon Cottage Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey & Bacon Cottage Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.6 kcal | 15% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 749.1 mg | 33% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 129.4 mg | 10% |
| Iron | 0.8 mg | 4% |
| Potassium | 460.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Turkey & Bacon Cottage Pie accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.6 calories in Turkey & Bacon Cottage Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Treadmill Walking (Incline) | 44.4 min |
Find more information on calories burned doing popular exercises.
