🧪 Nutrition Facts
- Calories 360.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 40.0 mg
- Sodium 1350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 35.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 360.0 calories per serving (1 BOWL (250.0g)), Smoked Salmon Poke Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (64.2% of calories), of which 13.0g are sugars. One thing to note: a single serving contains 1350.0mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice (jasmine Rice, Rice Oil), Smoked Salmon (salmon, Salt, Celery Extract, Natural Hardwood Smoke), Poke Sauce (soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Sriracha Hot Chili Sauce (chili Pepper, Vinegar, Garlic, Sugar, Salt, Water, Natural Flavors, Xanthan Gum), Sesame Oil, Water, Vinegar, Xanthan Gum), Poke Seasoning (chili Peppers (including Paprika), Orange Peel, Black Sesame Seed, White Sesame Seed, Ginger, Seaweed).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Salmon Poke Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Salmon Poke Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 1350.0 mg | 59% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 35.0 mg | 3% |
| Iron | 0.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smoked Salmon Poke Bowl accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Smoked Salmon Poke Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Running: 6 minutes per mile | 21.3 min |
Find more information on calories burned doing popular exercises.
