🧪 Nutrition Facts
- Calories 99.8
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 15.0 mg
- Sodium 169.9 mg
- Potassium 80.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 270.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cookies & Cream Protein Powder contains 99.8 calories per serving (1 SCOOP | ABOUT (32.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (65.8% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (whey Protein Isolate, Micellar Casein, Milk Protein Isolate), Erythritol, Natural Flavors. Contains Less than 2% of the Following: Coconut Oil, Cocoa Processed with Alkali, Soluble Corn Fiber, Cellulose Gum, Cocoa Butter, Xanthan Gum, Salt, Sunflower Lecithin, Sodium Caseinate, Sucralose, Silicon Dioxide, Steviol Glycosides (stevia), Baking Soda.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Steviol Glycosides, Erythritol
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Sunflower Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies & Cream Protein Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies & Cream Protein Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 270.1 mg | 21% |
| Iron | 0.9 mg | 5% |
| Potassium | 80.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookies & Cream Protein Powder accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 65.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Cookies & Cream Protein Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Rowing | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies & Cream Protein Powder
Is Cookies & Cream Protein Powder good for weight loss?
At under 100 calories per scoop with just 1g of sugar and 20g of protein, this powder supports weight loss by helping you feel full while keeping calories low. The high protein content preserves muscle during calorie restriction, which is important for maintaining metabolism.
Is Cookies & Cream Protein Powder good for muscle building?
With 20g of protein per scoop, this powder is well-suited for muscle building when combined with resistance training and adequate overall calories. The whey isolate and casein blend provides both fast-absorbing and slow-digesting amino acids, supporting protein synthesis throughout the day.
Is Cookies & Cream Protein Powder suitable for people with lactose intolerance?
This product contains milk-derived ingredients (whey protein isolate, micellar casein, and milk protein isolate), so it's not suitable for people with lactose intolerance.
Is Cookies & Cream Protein Powder gluten-free?
The ingredient list doesn't indicate any gluten-containing grains, and there's no mention of gluten as a potential allergen, suggesting this is gluten-free.
What diets does Cookies & Cream Protein Powder suit?
This powder works well for keto and low-carb diets given its minimal carbohydrate content, as well as high-protein diets focused on muscle building. It's also compatible with calorie-restricted or weight loss diets due to its low calorie and sugar profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
