🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 14.9 mg
- Sodium 140.1 mg
- Potassium 89.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Milkshake Protein Powder contains 110.1 calories per serving (1 SCOOP | ABOUT (31.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 24.0g per serving (88.5% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (whey Protein Isolate, Micellar Casein), Natural Flavors. Contains Less than 2% of the Following: Sea Salt, Sunflower Lecithin, Cellulose Gum, Carrageenan, Silicon Dioxide, Sucralose, Steviol Glycosides (stevia).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Steviol Glycosides
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Milkshake Protein Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Milkshake Protein Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 300.1 mg | 23% |
| Iron | 0.2 mg | 1% |
| Potassium | 89.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Milkshake Protein Powder accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 88.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Vanilla Milkshake Protein Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Aerobics | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Milkshake Protein Powder
Is Vanilla Milkshake Protein Powder good for weight loss?
With only 110 calories and 2g carbs per scoop, this powder can support weight loss when used appropriately. The high protein content (24g) also helps with satiety, which may reduce overall calorie intake.
Is Vanilla Milkshake Protein Powder good for muscle building?
This is an excellent choice for muscle building, delivering 24g of protein per scoop with minimal carbs and fat. The whey protein isolate and micellar casein provide both fast and slow-digesting amino acids to support muscle recovery and growth.
Is Vanilla Milkshake Protein Powder a good snack for kids?
Children can consume this product, though it's formulated more for adult fitness goals. The artificial sweeteners (sucralose and stevia) are safe for kids, but most children wouldn't need a specialized protein powder unless recommended by a healthcare provider.
Is Vanilla Milkshake Protein Powder suitable for people with lactose intolerance?
While the whey protein isolate is very low in lactose, the micellar casein does contain some dairy. People with lactose intolerance should proceed cautiously or choose a fully dairy-free protein powder instead.
What diets does Vanilla Milkshake Protein Powder suit?
This powder works well with keto, paleo, low-carb, and high-protein diets. It's also compatible with most other eating plans since it's calorie-controlled and macro-balanced.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
