🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 124.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spring Vegetable Medley Crisps with a Hint of Sea Salt contains 120.1 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (74% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Crisp Medley (rice Flour, Pea And/or Potato Starch, Corn Flour, Pea And/or Potato Fiber, Pea Flour, Dried Sweet Potato, Dried Broccoli, Dried Spinach, Dried Tomatoes, Sugar, Salt, Dried Red Beets, Dried Carrots, Paprika, Turmeric) Sunflower Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spring Vegetable Medley Crisps with a Hint of Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spring Vegetable Medley Crisps with a Hint of Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spring Vegetable Medley Crisps with a Hint of Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 124.9 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spring Vegetable Medley Crisps with a Hint of Sea Salt accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Spring Vegetable Medley Crisps with a Hint of Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Swimming (Low Intensity) | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spring Vegetable Medley Crisps with a Hint of Sea Salt
Is Spring Vegetable Medley Crisps with a Hint of Sea Salt good for weight loss?
These crisps are relatively light at 120 calories per ounce, but they're not particularly filling since they're low in protein (1g) and fiber (1g). They could work as an occasional snack in a calorie-conscious diet, though pairing them with protein-rich foods would make them more satisfying.
Is Spring Vegetable Medley Crisps with a Hint of Sea Salt a good snack for kids?
Kids will likely enjoy the mild flavor and crunchy texture, plus the colorful vegetable medley makes them visually appealing. The low sugar content (1g) and moderate sodium (240mg per ounce) are reasonable for occasional snacking.
Is Spring Vegetable Medley Crisps with a Hint of Sea Salt gluten-free?
Yes, these crisps are gluten-free. The base is made from rice flour, corn flour, and potato starch with no wheat or gluten-containing grains listed in the ingredients.
What diets does Spring Vegetable Medley Crisps with a Hint of Sea Salt suit?
These work well for vegetarian and vegan diets, as well as gluten-free diets. They're also suitable for most standard eating patterns, though they're processed snacks rather than whole foods.
What does Spring Vegetable Medley Crisps with a Hint of Sea Salt pair well with for a balanced meal?
Pair these with hummus, Greek yogurt dip, or cheese for added protein and satiety. They also complement soups or salads as a crunchy topping.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
