🧪 Nutrition Facts
- Calories 161.0
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 29.9 mg
- Potassium 437.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 4.9 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 161.0 calories per serving (2/3 cup (115.0g)), Choco Choco Chip Banana Based Non-Dairy Frozen Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (67.1% of calories), with a good 4.9g of dietary fiber. It contains 2.9mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bananas, Coconut Milk (water, Coconut Milk), Dates, Cocoa Powder (processed with Alkali), Organic Chocolate (organic Unsweetened Chocolate, Organic Coconut Sugar, Organic Cocoa Butter), Guar Gum*, Acacla Gum*, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Choco Choco Chip Banana Based Non-Dairy Frozen Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Choco Choco Chip Banana Based Non-Dairy Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161.0 kcal | 8.1% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 29.9 mg | 1% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 4.9 g | 18% |
| Protein | 2.0 g | 4% |
| Calcium | 2.3 mg | 0% |
| Iron | 2.9 mg | 16% |
| Potassium | 437.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Choco Choco Chip Banana Based Non-Dairy Frozen Dessert accounts for 8.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 161.0 calories in Choco Choco Chip Banana Based Non-Dairy Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.8 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Swimming (Moderate Intensity) | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Choco Choco Chip Banana Based Non-Dairy Frozen Dessert
Is Choco Choco Chip Banana Based Non-Dairy Frozen Dessert good for weight loss?
At 161 calories per serving with 22g of sugar, this isn't your best choice for weight loss. The high sugar content means it spikes blood sugar quickly and can leave you hungry soon after, making it harder to stick to your calorie goals.
How might Choco Choco Chip Banana Based Non-Dairy Frozen Dessert affect blood sugar?
With 22g of sugar and only 4.9g of fiber to slow absorption, this dessert will raise your blood sugar fairly quickly. The banana base and added sugars from dates and chocolate mean this behaves more like a candy than a fruit-based treat.
How does the fiber in Choco Choco Chip Banana Based Non-Dairy Frozen Dessert support digestion?
The 4.9g of fiber per serving comes primarily from the banana base and helps support regular digestion, though this benefit is diminished by the high sugar load in the same serving.
Is Choco Choco Chip Banana Based Non-Dairy Frozen Dessert suitable for people with lactose intolerance?
Yes, this is suitable for you. It's made with coconut milk instead of dairy, so there's no lactose to worry about.
What should I watch out for with Choco Choco Chip Banana Based Non-Dairy Frozen Dessert?
The 22g of sugar per serving is the main concern—that's more than half your daily added sugar limit in a single 2/3 cup serving. While the 4.9g of fiber helps somewhat, it's not enough to offset the sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
