🧪 Nutrition Facts
- Calories 160.1
- Total Fat 13.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 149.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1/4 cup (29.0g)), Seeds & Salt Dark Chocolate Coconut Clusters is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 72.7% of calories), including 10.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*organic Dried Coconut Flakes, Organic 70% Dark Chocolate (*organic Cacao Beans, *organic Raw Cane Sugar, *organic Cocoa Butter), Organic Tapioca Syrup, Organic Pumpkin Seeds, Organic Tapioca Flour, Organic Sunflower Seeds, *organic Coconut Oil, Water, *organic Coconut Sugar, French Sea Salt, Natural Flavors, Vitamin E (for Freshness), Monk Fruit Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seeds & Salt Dark Chocolate Coconut Clusters. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seeds & Salt Dark Chocolate Coconut Clusters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seeds & Salt Dark Chocolate Coconut Clusters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Seeds & Salt Dark Chocolate Coconut Clusters accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Seeds & Salt Dark Chocolate Coconut Clusters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 7 minutes per mile | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seeds & Salt Dark Chocolate Coconut Clusters
Is Seeds & Salt Dark Chocolate Coconut Clusters good for weight loss?
These clusters are quite calorie-dense at 160 calories per small 1/4 cup serving, so portion control matters. The 3g of fiber and 2g of protein help with satiety, but the 13g of fat means they're easy to overeat if you're not careful with portions.
Is Seeds & Salt Dark Chocolate Coconut Clusters heart-healthy?
Dark chocolate does contain heart-healthy compounds, and the coconut and seed ingredients provide beneficial fats and minerals like iron. However, the 10g of saturated fat per serving is a consideration if you're eating these regularly as part of a heart-conscious diet.
Is Seeds & Salt Dark Chocolate Coconut Clusters suitable for people with lactose intolerance?
These clusters contain no dairy ingredients, making them suitable for people with lactose intolerance.
Is Seeds & Salt Dark Chocolate Coconut Clusters gluten-free?
The ingredients list shows only naturally gluten-free components like coconut, dark chocolate, tapioca flour, and seeds, so this product should work well for a gluten-free diet.
What should I watch out for with Seeds & Salt Dark Chocolate Coconut Clusters?
The saturated fat content is notable at 10g per serving, which is significant if you're monitoring saturated fat intake. Because these are meant to be snacked on, it's easy to consume multiple servings without realizing how much you've eaten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
