🧪 Nutrition Facts
- Calories 49.8
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 64.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unsweetened Original Creamer is a very low-calorie food at 49.8 calories per serving (60.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.5g, 77.1% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Grass-Fed Butter, Grass-Fed Whey, Mct Oil (medium Chain Triglycerides). *contains 1.5% or Less of Acacia Gum, Dipotassium Phosphate, Sodium Citrate, Gellan Gum, Quillaja Extract, Coconut, Cashew.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsweetened Original Creamer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsweetened Original Creamer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 64.8 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Unsweetened Original Creamer accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Unsweetened Original Creamer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Badminton | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsweetened Original Creamer
Is Unsweetened Original Creamer good for weight loss?
At under 50 calories per serving with minimal carbs and fiber, this creamer can fit into a weight loss plan when used in moderation. Since it's calorie-dense fat, portion control matters—a little goes a long way in your coffee.
Is Unsweetened Original Creamer a good snack for kids?
It's not ideal as a standalone snack for kids, but works fine as a creamer addition to their hot beverages. The MCT oil and high fat content are better suited to adult nutritional needs.
Is Unsweetened Original Creamer suitable for people with lactose intolerance?
This creamer contains whey, which has lactose, so it's not suitable for people with lactose intolerance. Those with dairy sensitivity should look for dairy-free alternatives.
What diets does Unsweetened Original Creamer suit?
This works well for keto and low-carb diets given the high fat-to-carb ratio. It also suits paleo diets because of the grass-fed ingredients and absence of refined additives.
What does Unsweetened Original Creamer pair well with for a balanced meal?
This creamer pairs naturally with coffee or tea as its intended use. For a more complete breakfast, enjoy it with eggs, whole grain toast, or fruit to balance out the fat with protein and carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
