Calories in Rising Crust Topped with Tomato Sauce, Whole Milk Mozzarella Cheese and Cheddar Cheese Pizza

At 300.3 calories per serving (0.167 PIZZA (130.0g)), Rising Crust Topped with Tomato Sauce, Whole Milk Mozzarella Cheese and Cheddar Cheese Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (54.3% of calories). One thing to note: a single serving contains 669.5mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Yeast, Dextrose, Soybean And/or Corn Oil, Contains 2% or Less of: Corn Meal And/or Degermed Corn Meal, Sugar, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Wheat Flour, Diacetyl Tartaric Acid Esters of Mono- and Diglycerides, Ascorbic Acid, Enzymes, L-Cysteine), Whole Milk Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Sauce (water, Tomato Paste, Seasoning Blend [sugar, Salt, Garlic Powder, Corn Starch, Spices, Guar Gum & Xanthan Gum, Citric Acid, Maltodextrin, Onion Powder], Food Starch-Modified, Soybean Oil), Cheddar Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Annatto Color).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Rising Crust Topped with Tomato Sauce, Whole Milk Mozzarella Cheese and Cheddar Cheese Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Rising Crust Topped with Tomato Sauce, Whole Milk Mozzarella Cheese and Cheddar Cheese Pizza accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.

How long would it take to burn off the 300.3 calories in Rising Crust Topped with Tomato Sauce, Whole Milk Mozzarella Cheese and Cheddar Cheese Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

One of Subway's most underutilised features is the ability to order any sandwich as a salad — the same fillings, minus the bread, served over a bed of lettuce. It's a simple substitution that has a significant impact on the calorie count.