🧪 Nutrition Facts
- Calories 269.9
- Total Fat 13.0 g
- Saturated Fat 9.0 g
- Cholesterol 25.2 mg
- Sodium 59.9 mg
- Potassium 300.3 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 26.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.9 calories per serving (2/3 cup (105.0g)), Quadruple Chocolate Truffle Cone Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (50.6% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Sugar, Corn Syrup, Chocolate Mousse Swirl (corn Syrup, Sugar, Water, Corn Starch, Cocoa Processed with Alkali, Egg White, Pectin, Vanilla Extract), Fudge Truffles (sugar, Soybean Oil, Coconut Oil, Cocoa Processed with Alkali, Cocoa, Natural Flavor, Soy Lecithin), Chocolatey Coated Cone Pieces (sugar, Cone Pieces [wheat Flour, Sugar, Soybean Oil, Soy Lecithin, Salt], Coconut Oil, Cocoa, Cocoa Processed with Alkali, Butter Oil, Vanilla Extract), Cocoa Processed with Alkali, Whey, Guar Gum, Carob Bean Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quadruple Chocolate Truffle Cone Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quadruple Chocolate Truffle Cone Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.9 kcal | 13.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 99.8 mg | 8% |
| Iron | 0.9 mg | 5% |
| Potassium | 300.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Quadruple Chocolate Truffle Cone Ice Cream accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.9 calories in Quadruple Chocolate Truffle Cone Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Climbing Stairs (Moderate) | 32.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quadruple Chocolate Truffle Cone Ice Cream
How might Quadruple Chocolate Truffle Cone Ice Cream affect blood sugar?
With 26g of sugar and minimal fiber (only 2g), this ice cream will cause a rapid spike in blood sugar. The lack of protein and fiber means there's little to slow down glucose absorption, making it a concern if you're managing blood sugar levels.
Is Quadruple Chocolate Truffle Cone Ice Cream heart-healthy?
The 9g of saturated fat per serving is a notable drawback for heart health, representing about 45% of the daily limit on a 2,000-calorie diet. The overall nutrient profile—high in sugar and saturated fat with minimal beneficial nutrients—doesn't support cardiovascular wellness.
Is Quadruple Chocolate Truffle Cone Ice Cream suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, plus whey, so it's not suitable for people with lactose intolerance.
Is Quadruple Chocolate Truffle Cone Ice Cream gluten-free?
The cone pieces contain wheat flour, making this ice cream not gluten-free.
What should I watch out for with Quadruple Chocolate Truffle Cone Ice Cream?
This dessert is very high in sugar, with 26g per serving—roughly 7 teaspoons. The saturated fat content at 9g is also substantial for a single serving. If you have a soy allergy, be aware that soy lecithin appears in both the truffles and cone coating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
