🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gluten Free Panko Style Coating contains 110.1 calories per serving (1/2 cup (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (89.3% of calories).
📝 Ingredients
Rice Flour, Pea Protein, Dextrose.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gluten Free Panko Style Coating. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Panko Style Coating — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Panko Style Coating contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gluten Free Panko Style Coating accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Gluten Free Panko Style Coating? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Barre | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Panko Style Coating
Is Gluten Free Panko Style Coating good for weight loss?
At 110 calories per serving with virtually no fat, this coating is reasonably light, though the 25g of carbs per 1/2 cup means portion control matters. It works best as a weight-loss tool when used moderately to coat lean proteins rather than as a main ingredient.
Is Gluten Free Panko Style Coating a good snack for kids?
This works well for kids who need gluten-free options, and its mild flavor means it won't overpower foods they're learning to eat. The fine panko-style texture also provides a familiar, crispy coating many children enjoy.
Is Gluten Free Panko Style Coating gluten-free?
Yes, this is gluten-free. It's made from rice flour and pea protein, with no wheat or gluten-containing ingredients.
What diets does Gluten Free Panko Style Coating suit?
Suitable for gluten-free, vegan, and vegetarian diets. The pea protein base makes it particularly good for plant-based eaters.
What does Gluten Free Panko Style Coating pair well with for a balanced meal?
Use it to coat chicken, fish, or tofu for a complete meal, then serve with vegetables and a whole grain or starchy vegetable. Pairing with protein and fiber-rich sides helps balance the carbs and keeps you satisfied longer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
