🧪 Nutrition Facts
- Calories 24.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 125.2 mg
- Potassium 189.7 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Margherita Premium Pizza Sauce is a very low-calorie food at 24.8 calories per serving (1/4 cup (62.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (58.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crushed Tomatoes, Tomato Puree, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Water, Basil, Salt, Sugar, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Margherita Premium Pizza Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Margherita Premium Pizza Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Margherita Premium Pizza Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.8 kcal | 1.2% |
| Total Fat | 0.5 g | 1% |
| Sodium | 125.2 mg | 5% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 189.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Margherita Premium Pizza Sauce accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.8 calories in Margherita Premium Pizza Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Golf (Riding Cart) | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Margherita Premium Pizza Sauce
Is Margherita Premium Pizza Sauce good for weight loss?
This sauce is very low in calories at about 25 per 1/4 cup, making it easy to use generously without derailing your goals. The minimal fat and sugar content won't add much to your daily intake, though remember that pizza as a whole depends heavily on what else goes on top.
Is Margherita Premium Pizza Sauce a good snack for kids?
Kids generally enjoy tomato-based sauces, and this one has a simple flavor profile with herbs and cheese. The low calorie count makes it appropriate for children's portions without concern.
Is Margherita Premium Pizza Sauce suitable for people with lactose intolerance?
The parmesan cheese in this sauce contains lactose, so it's not suitable for people with lactose intolerance. Those with this concern should look for dairy-free pizza sauce alternatives.
What diets does Margherita Premium Pizza Sauce suit?
Works well for low-calorie, low-fat, and Mediterranean diets. It also fits keto and paleo approaches if you're using it on cauliflower crust or as a condiment rather than on traditional pizza.
What does Margherita Premium Pizza Sauce pair well with for a balanced meal?
Combine with whole wheat or cauliflower pizza crust, fresh mozzarella, and plenty of vegetables like bell peppers, mushrooms, and spinach for a balanced meal. Lean proteins like grilled chicken or ground turkey also work nicely as toppings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
