🧪 Nutrition Facts
- Calories 79.9
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.8 mg
- Sodium 339.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 43.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tuscan Herb Alfredo with White Wine Sauce contains 79.9 calories per serving (1/4 cup (61.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 81.8% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cream, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Enzyme Modified Egg Yolk (egg Yolk, Salt, Enzyme), White Wine, Butter (sweet Cream, Salt), Whey, Salt, Spices, Xanthan Gum, Disodium Phosphate, Garlic Powder, Yeast Extract, Potassium Metabisulfite (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Metabisulfite
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuscan Herb Alfredo with White Wine Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuscan Herb Alfredo with White Wine Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 339.8 mg | 15% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 2.0 g | 4% |
| Calcium | 43.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tuscan Herb Alfredo with White Wine Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Tuscan Herb Alfredo with White Wine Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Walking: 14 minutes per mile | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuscan Herb Alfredo with White Wine Sauce
Is Tuscan Herb Alfredo with White Wine Sauce good for weight loss?
At 80 calories per quarter-cup serving, this sauce is relatively modest in calories, but the high fat content (8g per serving, mostly saturated) means portions add up quickly when used on pasta or other dishes. It's better used sparingly as a flavoring rather than as a main component if weight loss is your goal.
Is Tuscan Herb Alfredo with White Wine Sauce heart-healthy?
The saturated fat content is a concern—6g per serving contributes significantly to daily limits for heart health. Using this sauce in moderation and balancing it with unsaturated fats and heart-healthy whole foods would be important if you're watching your cardiovascular health.
Is Tuscan Herb Alfredo with White Wine Sauce suitable for people with lactose intolerance?
This sauce contains cream, butter, parmesan cheese, and whey, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
Is Tuscan Herb Alfredo with White Wine Sauce gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients, though the modified corn starch and processing environment aren't explicitly certified as gluten-free, so those with celiac disease should verify with the manufacturer.
What should I watch out for with Tuscan Herb Alfredo with White Wine Sauce?
This sauce is high in saturated fat at 6g per serving and contains 340mg of sodium, which is a meaningful amount even for a quarter-cup portion. If you're sensitive to additives, note that it includes modified corn starch, xanthan gum, and disodium phosphate as thickeners and preservatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
