🧪 Nutrition Facts
- Calories 140.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 20.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 28.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweetened Organic Dried Cranberries contains 140.0 calories per serving (1/3 cup (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (100% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil (expeller Pressed).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweetened Organic Dried Cranberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweetened Organic Dried Cranberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweetened Organic Dried Cranberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Calcium | 4.8 mg | 0% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweetened Organic Dried Cranberries accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Sweetened Organic Dried Cranberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Bench Press | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweetened Organic Dried Cranberries
Is Sweetened Organic Dried Cranberries good for weight loss?
These dried cranberries are calorie-dense at 350 calories per 100g, and with 28g of sugar and minimal protein per serving, they're not ideal for weight loss. The lack of protein and fiber means they won't keep you feeling full for long.
Is Sweetened Organic Dried Cranberries good fuel for endurance activities?
Sweetened dried cranberries can work as a quick carbohydrate source during endurance activities since they're easy to carry and digest. However, the high sugar-to-fiber ratio means they'll cause a rapid blood sugar spike rather than sustained energy.
How might Sweetened Organic Dried Cranberries affect blood sugar?
These will raise your blood sugar fairly quickly due to the high sugar content and low fiber, with only 2g of fiber to slow digestion. Pairing them with a protein or fat source would help moderate the blood sugar response.
What diets does Sweetened Organic Dried Cranberries suit?
These suit very-low-carb diets poorly due to their 33g carbs per serving. They work better for vegan, vegetarian, and whole-food diets, though the added sugar means they're a less ideal choice than unsweetened dried cranberries would be.
What should I watch out for with Sweetened Organic Dried Cranberries?
The sugar content is very high at 28g per serving, which makes up most of the 33g of carbs. If you have blood sugar concerns or are monitoring sugar intake, this product requires careful portion control.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
