🧪 Nutrition Facts
- Calories 319.7
- Total Fat 15.0 g
- Saturated Fat 11.0 g
- Cholesterol 29.9 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 5.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.7 calories per serving (0.125 CAKE (115.0g)), The Original Ice Cream Cake Layers of Chocolate and Vanilla Flavored Ice Cream with Thick Rich Fudge, Chocolate Flavored Crunchies and Creamy Whipped Icing is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (50.8% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream and Chocolate Flavored Crunchies: Milkfat and Nonfat Milk, Sugar, Bleached Wheat Flour, Water, Corn Syrup, Coconut Oil, Cocoa Alkali Processed, Palm Oil, Colored with (caramel Color), Chocolate Liquor, Mono and Diglycerides, Tetrasodium Pyrophosphate, Cellulose Gum, Guar Gum, Cocoa, Polysorbate 65, Wheat Gluten, Salt, Natural and Artificial Flavor, Polysorbate 80, Soy Lecithin, Baking Soda, Carrageenan. Milk Fudge: High Fructose Corn Syrup, Nonfat Milk, Corn Syrup, Hydrogenated Coconut Oil, Sugar, Water, Cocoa Alkali Processed, Modified Cornstarch, Salt, Disodium Phosphate, to Preserve Freshness (potassium Sorbate), Mono and Diglycerides, Artificial Flavor, Natural Flavor. Whipped Icing: Water, Hydrogenated Palm Kernel Oil, Sugar, Dextrose, Corn Syrup, Sodium Caseinate, Artificial Flavor, Polyglycerol Esters of Fatty Acids, Soy Lecithin, Polysorbate 60, Soy Protein Isolate, Carbohydrate Gum, Salt, to Preserve Freshness (potassium Sorbate), Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Polysorbate 65, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Original Ice Cream Cake Layers of Chocolate and Vanilla Flavored Ice Cream with Thick Rich Fudge, Chocolate Flavored Crunchies and Creamy Whipped Icing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Original Ice Cream Cake Layers of Chocolate and Vanilla Flavored Ice Cream with Thick Rich Fudge, Chocolate Flavored Crunchies and Creamy Whipped Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.7 kcal | 16% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 29.9 mg | 10% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 149.5 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
The Original Ice Cream Cake Layers of Chocolate and Vanilla Flavored Ice Cream with Thick Rich Fudge, Chocolate Flavored Crunchies and Creamy Whipped Icing accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.7 calories in The Original Ice Cream Cake Layers of Chocolate and Vanilla Flavored Ice Cream with Thick Rich Fudge, Chocolate Flavored Crunchies and Creamy Whipped Icing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| House Cleaning | 86.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Original Ice Cream Cake Layers of Chocolate and Vanilla Flavored Ice Cream with Thick Rich Fudge, Chocolate Flavored Crunchies and Creamy Whipped Icing
How might The Original Ice Cream Cake Layers of Chocolate and Vanilla Flavored Ice Cream with Thick Rich Fudge, Chocolate Flavored Crunchies and Creamy Whipped Icing affect blood sugar?
With 40g of carbohydrates and 28g of sugar per serving, this cake will cause a rapid spike in blood sugar. The minimal fiber (1g) means there's little to slow down that glucose absorption, making it especially challenging for people managing blood sugar levels.
Is The Original Ice Cream Cake Layers of Chocolate and Vanilla Flavored Ice Cream with Thick Rich Fudge, Chocolate Flavored Crunchies and Creamy Whipped Icing heart-healthy?
The 11g of saturated fat and high sodium content (200mg) per serving don't support heart health. Additionally, the hydrogenated oils in the whipped icing contain trans fats, which raise harmful cholesterol levels.
Is The Original Ice Cream Cake Layers of Chocolate and Vanilla Flavored Ice Cream with Thick Rich Fudge, Chocolate Flavored Crunchies and Creamy Whipped Icing suitable for people with lactose intolerance?
This cake contains milk in multiple forms—ice cream base, milk fudge, and sodium caseinate in the whipped icing—so it's not suitable for people with lactose intolerance.
Is The Original Ice Cream Cake Layers of Chocolate and Vanilla Flavored Ice Cream with Thick Rich Fudge, Chocolate Flavored Crunchies and Creamy Whipped Icing gluten-free?
This product contains bleached wheat flour and wheat gluten listed in the ingredients, so it is not gluten-free.
What should I watch out for with The Original Ice Cream Cake Layers of Chocolate and Vanilla Flavored Ice Cream with Thick Rich Fudge, Chocolate Flavored Crunchies and Creamy Whipped Icing?
This dessert packs 28g of sugar per slice—more than two-thirds of a typical daily limit for added sugars. The saturated fat content at 11g per serving is also significant, and the ingredient list includes several additives and processed ingredients like high fructose corn syrup, hydrogenated oils, and artificial flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
