🧪 Nutrition Facts
- Calories 39.9
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 320.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garden Herb Vinaigrette Dressing with an Avocado Oil Blend is a very low-calorie food at 39.9 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 79.7% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Distilled Vinegar, Avocado Oil, Soybean Oil, Sugar, Wine Vinegar, Salt. Contains 2% or Less of: Apple Cider Vinegar, Honey, Xanthan Gum, Natural Flavor, Tomatoes*, Onion*, Spice, Carrots*, Garlic*, Green Bell Peppers*, Red Bell Peppers*, Broccoli*, Parsley*, Basil*, Potassium Sorbate and Sodium Benzoate and Calcium Disodium Edta (to Protect Quality).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garden Herb Vinaigrette Dressing with an Avocado Oil Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garden Herb Vinaigrette Dressing with an Avocado Oil Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 320.1 mg | 14% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garden Herb Vinaigrette Dressing with an Avocado Oil Blend accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in Garden Herb Vinaigrette Dressing with an Avocado Oil Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Hiking | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garden Herb Vinaigrette Dressing with an Avocado Oil Blend
Is Garden Herb Vinaigrette Dressing with an Avocado Oil Blend good for weight loss?
This dressing is quite low in calories at about 40 per serving, making it a reasonable choice for weight loss when used in moderation. The main consideration is portion size—dressings are easy to use generously, so sticking to measured amounts will help keep your calorie intake in check.
Is Garden Herb Vinaigrette Dressing with an Avocado Oil Blend a good snack for kids?
Kids may enjoy this dressing since it contains familiar herbs and vegetable flavors without being spicy or overly sharp. The mild taste from the garden herbs and natural ingredients makes it more approachable than intensely vinegary dressings.
What diets does Garden Herb Vinaigrette Dressing with an Avocado Oil Blend suit?
It works well for keto and low-carb diets given its minimal carbohydrate content of 2g per serving. The dressing also suits paleo and whole-food-focused approaches since it relies on oil and vinegar as its base, though those watching sodium intake may want to use it sparingly due to the 320mg per 30ml serving.
What does Garden Herb Vinaigrette Dressing with an Avocado Oil Blend pair well with for a balanced meal?
Use this on green salads, roasted vegetables, or grain bowls to add flavor without overwhelming other ingredients. It also works as a light dip for raw veggies or a finishing drizzle for grilled chicken or fish.
How does Garden Herb Vinaigrette Dressing with an Avocado Oil Blend fit into a balanced diet?
As a dressing, it plays a supporting role by adding flavor and healthful fat from avocado oil to meals rather than serving as a main component. Pair it with protein-rich foods and plenty of vegetables to create a well-rounded dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
