🧪 Nutrition Facts
- Calories 80.2
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.5 mg
- Sodium 49.7 mg
- Potassium 140.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Lowfat Yogurt Chocolate Chip Cookie Dough contains 80.2 calories per serving (1 cup (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (74.1% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Yogurt: Cultured Pasteurized Grade a Lowfat Milk, Sugar, Water, Modified Corn Starch, Contains Less than 1% of Natural Flavors, Potassium Sorbate (to Maintain Freshness), Malic Acid, Sodium Citrate, Vitamin D3. Chocolate Chip Cookie Dough Pieces: Unenriched Wheat Flour, Sugar, Butter (cream, Salt), Brown Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Extract), Invert Sugar, Powdered Sugar (sugar, Corn Starch), Water, Salt, Baking Soda, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Lowfat Yogurt Chocolate Chip Cookie Dough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Lowfat Yogurt Chocolate Chip Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 49.7 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Protein | 3.0 g | 6% |
| Calcium | 109.6 mg | 8% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Lowfat Yogurt Chocolate Chip Cookie Dough accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Vanilla Lowfat Yogurt Chocolate Chip Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| CrossFit | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Lowfat Yogurt Chocolate Chip Cookie Dough
Is Vanilla Lowfat Yogurt Chocolate Chip Cookie Dough good for weight loss?
At 80 calories per cup with 3g of protein and only 1g of fat, this yogurt is relatively low in calories and could fit into a weight loss plan. However, the 11g of sugar per serving is fairly high and may add up quickly if you eat larger portions or have this regularly.
Is Vanilla Lowfat Yogurt Chocolate Chip Cookie Dough a good snack for kids?
Yes, this makes a good snack for kids—it's low in calories, provides 3g of protein, and the chocolate chip cookie dough flavor appeals to most children. The small serving size and modest sugar content are reasonable for occasional treats.
Is Vanilla Lowfat Yogurt Chocolate Chip Cookie Dough suitable for people with lactose intolerance?
This product contains cultured lowfat milk and is not suitable for people with lactose intolerance, as the culturing process doesn't eliminate lactose from the yogurt.
Is Vanilla Lowfat Yogurt Chocolate Chip Cookie Dough gluten-free?
No, this is not gluten-free because the cookie dough pieces contain unenriched wheat flour.
What diets does Vanilla Lowfat Yogurt Chocolate Chip Cookie Dough suit?
This yogurt works for vegetarian diets. It's not suitable for vegan, dairy-free, or gluten-free diets due to the milk, butter, and wheat flour in the ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
